Bread, whole-wheat, prepared from recipe, toasted vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Bread, whole-wheat, prepared from recipe, toasted
305 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
305 kcal
365 kcal
Protein
9.2 g
7.1 g
Carbs
56.4 g
80.0 g
Fiber
6.7 g
1.3 g
Sugars
4.2 g
0.1 g
Fat
5.9 g
0.7 g
Sodium
381 mg
5 mg
Key takeaways
- Bread, whole-wheat, prepared from recipe, toasted has 16% fewer calories (305 kcal vs 365 kcal).
- Bread, whole-wheat, prepared from recipe, toasted has more protein (9.2 g vs 7.1 g).
- Bread, whole-wheat, prepared from recipe, toasted has more carbs (56.4 g vs 80.0 g).
- Bread, whole-wheat, prepared from recipe, toasted has more fiber (6.7 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 4.2 g).
| Macronutrients | Bread, whole-wheat, prepared from recipe, toasted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 305 kcal | 365 kcal |
| Protein | 9.2 g | 7.1 g |
| Total Fat | 5.9 g | 0.7 g |
| Total Carbohydrate | 56.4 g | 80.0 g |
| Dietary Fiber | 6.7 g | 1.3 g |
| Total Sugars | 4.2 g | 0.1 g |
| Water | 26.0 g | 11.6 g |
| Carbohydrates | Bread, whole-wheat, prepared from recipe, toasted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 56.4 g | 80.0 g |
| Dietary Fiber | 6.7 g | 1.3 g |
| Total Sugars | 4.2 g | 0.1 g |
| Fats & Fatty Acids | Bread, whole-wheat, prepared from recipe, toasted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 5.9 g | 0.7 g |
| Saturated Fat | 0.9 g | 0.2 g |
| Monounsaturated Fat | 1.3 g | 0.2 g |
| Polyunsaturated Fat | 3.2 g | 0.2 g |
| Omega-3 Fatty Acids | 349.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 2,880.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread, whole-wheat, prepared from recipe, toasted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 9.2 g | 7.1 g |
| Histidine | 213.0 mg | 168.0 mg |
| Isoleucine | 345.0 mg | 308.0 mg |
| Leucine | 631.0 mg | 589.0 mg |
| Lysine | 268.0 mg | 258.0 mg |
| Methionine | 149.0 mg | 168.0 mg |
| Phenylalanine | 442.0 mg | 381.0 mg |
| Threonine | 273.0 mg | 255.0 mg |
| Tryptophan | 134.0 mg | 83.0 mg |
| Valine | 412.0 mg | 435.0 mg |
| Alanine | 334.0 mg | 413.0 mg |
| Arginine | 421.0 mg | 594.0 mg |
| Aspartic Acid | 476.0 mg | 670.0 mg |
| Cystine | 204.0 mg | 146.0 mg |
| Glutamic Acid | 2,877.0 mg | 1,389.0 mg |
| Glycine | 365.0 mg | 325.0 mg |
| Proline | 955.0 mg | 335.0 mg |
| Serine | 442.0 mg | 375.0 mg |
| Tyrosine | 277.0 mg | 238.0 mg |
| Vitamins | Bread, whole-wheat, prepared from recipe, toasted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | 10.4 mcg | 0.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.9 mg | 4.2 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 67.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | 29.2 mg | 5.8 mg |
| Minerals | Bread, whole-wheat, prepared from recipe, toasted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 36.0 mg | 28.0 mg |
| Iron | 3.4 mg | 4.3 mg |
| Magnesium | 89.0 mg | 25.0 mg |
| Phosphorus | 205.0 mg | 115.0 mg |
| Potassium | 345.0 mg | 115.0 mg |
| Sodium | 381.0 mg | 5.0 mg |
| Zinc | 1.7 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 2.1 mg | 1.1 mg |
| Selenium | 42.5 mcg | 15.1 mcg |
| Sterols | Bread, whole-wheat, prepared from recipe, toasted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, whole-wheat, prepared from recipe, toasted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread, whole-wheat, prepared from recipe, toasted or Rice, white, long-grain, regular, raw, enriched?
Bread, whole-wheat, prepared from recipe, toasted has fewer calories: 305 kcal for Bread, whole-wheat, prepared from recipe, toasted vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Bread, whole-wheat, prepared from recipe, toasted or Rice, white, long-grain, regular, raw, enriched?
Bread, whole-wheat, prepared from recipe, toasted has more protein: 9.2 g for Bread, whole-wheat, prepared from recipe, toasted vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Bread, whole-wheat, prepared from recipe, toasted or Rice, white, long-grain, regular, raw, enriched?
Bread, whole-wheat, prepared from recipe, toasted has more fiber: 6.7 g for Bread, whole-wheat, prepared from recipe, toasted vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Bread, whole-wheat, prepared from recipe, toasted or Rice, white, long-grain, regular, raw, enriched healthier?
Bread, whole-wheat, prepared from recipe, toasted is lower in calories, and Bread, whole-wheat, prepared from recipe, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.