Bread, whole-wheat, prepared from recipe, toasted vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, whole-wheat, prepared from recipe, toasted
305 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
305 kcal
362 kcal
Protein
9.2 g
22.0 g
Carbs
56.4 g
63.0 g
Fiber
6.7 g
19.4 g
Sugars
4.2 g
15.0 g
Fat
5.9 g
5.5 g
Sodium
381 mg
249 mg
Key takeaways
- Bread, whole-wheat, prepared from recipe, toasted has 16% fewer calories (305 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.2 g).
- Bread, whole-wheat, prepared from recipe, toasted has more carbs (56.4 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 6.7 g).
- Bread, whole-wheat, prepared from recipe, toasted has more sugars (4.2 g vs 15.0 g).
| Macronutrients | Bread, whole-wheat, prepared from recipe, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 305 kcal | 362 kcal |
| Protein | 9.2 g | 22.0 g |
| Total Fat | 5.9 g | 5.5 g |
| Total Carbohydrate | 56.4 g | 63.0 g |
| Dietary Fiber | 6.7 g | 19.4 g |
| Total Sugars | 4.2 g | 15.0 g |
| Water | 26.0 g | 5.0 g |
| Carbohydrates | Bread, whole-wheat, prepared from recipe, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 56.4 g | 63.0 g |
| Dietary Fiber | 6.7 g | 19.4 g |
| Total Sugars | 4.2 g | 15.0 g |
| Fats & Fatty Acids | Bread, whole-wheat, prepared from recipe, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 5.9 g | 5.5 g |
| Saturated Fat | 0.9 g | 1.0 g |
| Monounsaturated Fat | 1.3 g | 1.5 g |
| Polyunsaturated Fat | 3.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 349.0 mg | ~ |
| Omega-6 Fatty Acids | 2,880.0 mg | ~ |
| Protein & Amino Acids | Bread, whole-wheat, prepared from recipe, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.2 g | 22.0 g |
| Histidine | 213.0 mg | ~ |
| Isoleucine | 345.0 mg | ~ |
| Leucine | 631.0 mg | ~ |
| Lysine | 268.0 mg | ~ |
| Methionine | 149.0 mg | ~ |
| Phenylalanine | 442.0 mg | ~ |
| Threonine | 273.0 mg | ~ |
| Tryptophan | 134.0 mg | ~ |
| Valine | 412.0 mg | ~ |
| Alanine | 334.0 mg | ~ |
| Arginine | 421.0 mg | ~ |
| Aspartic Acid | 476.0 mg | ~ |
| Cystine | 204.0 mg | ~ |
| Glutamic Acid | 2,877.0 mg | ~ |
| Glycine | 365.0 mg | ~ |
| Proline | 955.0 mg | ~ |
| Serine | 442.0 mg | ~ |
| Tyrosine | 277.0 mg | ~ |
| Vitamins | Bread, whole-wheat, prepared from recipe, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 10.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 3.9 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 67.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 29.2 mg | ~ |
| Minerals | Bread, whole-wheat, prepared from recipe, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 36.0 mg | 70.0 mg |
| Iron | 3.4 mg | 3.1 mg |
| Magnesium | 89.0 mg | ~ |
| Phosphorus | 205.0 mg | 128.0 mg |
| Potassium | 345.0 mg | 636.0 mg |
| Sodium | 381.0 mg | 249.0 mg |
| Zinc | 1.7 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 2.1 mg | ~ |
| Selenium | 42.5 mcg | ~ |
| Sterols | Bread, whole-wheat, prepared from recipe, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bread, whole-wheat, prepared from recipe, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, whole-wheat, prepared from recipe, toasted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, whole-wheat, prepared from recipe, toasted has fewer calories: 305 kcal for Bread, whole-wheat, prepared from recipe, toasted vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, whole-wheat, prepared from recipe, toasted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.2 g for Bread, whole-wheat, prepared from recipe, toasted vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread, whole-wheat, prepared from recipe, toasted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 6.7 g for Bread, whole-wheat, prepared from recipe, toasted vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, whole-wheat, prepared from recipe, toasted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, whole-wheat, prepared from recipe, toasted is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.