Bread, whole-wheat, prepared from recipe, toasted vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, whole-wheat, prepared from recipe, toasted
305 kcal
Rice bran, crude
316 kcal
Calories
305 kcal
316 kcal
Protein
9.2 g
13.4 g
Carbs
56.4 g
49.7 g
Fiber
6.7 g
21.0 g
Sugars
4.2 g
0.9 g
Fat
5.9 g
20.9 g
Sodium
381 mg
5 mg
Key takeaways
- Bread, whole-wheat, prepared from recipe, toasted has 3% fewer calories (305 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.2 g).
- Rice bran, crude has more carbs (49.7 g vs 56.4 g).
- Rice bran, crude has more fiber (21.0 g vs 6.7 g).
- Rice bran, crude has more sugars (0.9 g vs 4.2 g).
| Macronutrients | Bread, whole-wheat, prepared from recipe, toasted | Rice bran, crude |
|---|---|---|
| Calories | 305 kcal | 316 kcal |
| Protein | 9.2 g | 13.4 g |
| Total Fat | 5.9 g | 20.9 g |
| Total Carbohydrate | 56.4 g | 49.7 g |
| Dietary Fiber | 6.7 g | 21.0 g |
| Total Sugars | 4.2 g | 0.9 g |
| Water | 26.0 g | 6.1 g |
| Carbohydrates | Bread, whole-wheat, prepared from recipe, toasted | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 56.4 g | 49.7 g |
| Dietary Fiber | 6.7 g | 21.0 g |
| Total Sugars | 4.2 g | 0.9 g |
| Fats & Fatty Acids | Bread, whole-wheat, prepared from recipe, toasted | Rice bran, crude |
|---|---|---|
| Total Fat | 5.9 g | 20.9 g |
| Saturated Fat | 0.9 g | 4.2 g |
| Monounsaturated Fat | 1.3 g | 7.5 g |
| Polyunsaturated Fat | 3.2 g | 7.5 g |
| Omega-3 Fatty Acids | 349.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,880.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, whole-wheat, prepared from recipe, toasted | Rice bran, crude |
|---|---|---|
| Protein | 9.2 g | 13.4 g |
| Histidine | 213.0 mg | 355.0 mg |
| Isoleucine | 345.0 mg | 568.0 mg |
| Leucine | 631.0 mg | 1,022.0 mg |
| Lysine | 268.0 mg | 650.0 mg |
| Methionine | 149.0 mg | 306.0 mg |
| Phenylalanine | 442.0 mg | 635.0 mg |
| Threonine | 273.0 mg | 555.0 mg |
| Tryptophan | 134.0 mg | 108.0 mg |
| Valine | 412.0 mg | 881.0 mg |
| Alanine | 334.0 mg | 970.0 mg |
| Arginine | 421.0 mg | 1,058.0 mg |
| Aspartic Acid | 476.0 mg | 1,308.0 mg |
| Cystine | 204.0 mg | 317.0 mg |
| Glutamic Acid | 2,877.0 mg | 1,854.0 mg |
| Glycine | 365.0 mg | 875.0 mg |
| Proline | 955.0 mg | 668.0 mg |
| Serine | 442.0 mg | 662.0 mg |
| Tyrosine | 277.0 mg | 411.0 mg |
| Vitamins | Bread, whole-wheat, prepared from recipe, toasted | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 4.9 mg |
| Vitamin K | 10.4 mcg | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 67.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | 29.2 mg | 32.2 mg |
| Minerals | Bread, whole-wheat, prepared from recipe, toasted | Rice bran, crude |
|---|---|---|
| Calcium | 36.0 mg | 57.0 mg |
| Iron | 3.4 mg | 18.5 mg |
| Magnesium | 89.0 mg | 781.0 mg |
| Phosphorus | 205.0 mg | 1,677.0 mg |
| Potassium | 345.0 mg | 1,485.0 mg |
| Sodium | 381.0 mg | 5.0 mg |
| Zinc | 1.7 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 2.1 mg | 14.2 mg |
| Selenium | 42.5 mcg | 15.6 mcg |
| Sterols | Bread, whole-wheat, prepared from recipe, toasted | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, whole-wheat, prepared from recipe, toasted | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, whole-wheat, prepared from recipe, toasted or Rice bran, crude?
Bread, whole-wheat, prepared from recipe, toasted has fewer calories: 305 kcal for Bread, whole-wheat, prepared from recipe, toasted vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, whole-wheat, prepared from recipe, toasted or Rice bran, crude?
Rice bran, crude has more protein: 9.2 g for Bread, whole-wheat, prepared from recipe, toasted vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, whole-wheat, prepared from recipe, toasted or Rice bran, crude?
Rice bran, crude has more fiber: 6.7 g for Bread, whole-wheat, prepared from recipe, toasted vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, whole-wheat, prepared from recipe, toasted or Rice bran, crude healthier?
Bread, whole-wheat, prepared from recipe, toasted is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.