Wheat bread

Wheat Bread

Rolls, dinner, wheat

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13.7%
273 kcal

Energy

9%
6.3 g

Fat

7.5%
1.5 g

Saturates

1.8%
1.6 g

Sugar

20.2%
1.2 g

Salt

carbs
67%
fat
21%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 273 (1142 kJ)
14%
from Carbohydrate 184 (770 kJ)
from Fat 57 (237 kJ)
from Protein 34 (144 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 46.0 g
16%
Dietary Fiber 3.8 g
13%
Starch ~
Sugars 1.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.3 g
9%
Saturated Fat 1.5 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 3.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 27.0 mg
Pentadecanoic Acid ~
Palmitic Acid 825.0 mg
Margaric Acid ~
Stearic Acid 633.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 5.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,104.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 1,049.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 58.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 58.0 mg
Omega-6 Fatty Acids 1,049.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.6 g
17%
Essential Aminos
Histidine 193.0 mg
23%
Isoleucine 321.0 mg
28%
Leucine 594.0 mg
23%
Lysine 205.0 mg
9%
Methionine 145.0 mg
13%
Phenylalanine 419.0 mg
21%
Threonine 241.0 mg
20%
Tryptophan 118.0 mg
39%
Valine 379.0 mg
26%
Non-essential Aminos
Alanine 287.0 mg
Arginine 353.0 mg
Aspartic Acid 400.0 mg
Cystine 199.0 mg
Glutamic Acid 2,897.0 mg
Glycine 324.0 mg
Proline 964.0 mg
Serine 416.0 mg
Tyrosine 246.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 37.0 g
Ash 2.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 18.7 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.4 mg
29%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 4.1 mg
20%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 60 mcg
15%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 176.0 mg
18%
Copper 0.2 mg
8%
Fluoride ~
Iron 3.6 mg
20%
Magnesium 36.0 mg
9%
Manganese 1.0 mg
51%
Phosphorus 104.0 mg
10%
Potassium 115.0 mg
3%
Sodium 485.0 mg
20%
Zinc 0.9 mg
6%
Wheat Bread

About Wheat Bread

Brown bread is a designation often given to breads made with significant amounts of whole grain flour, usually rye or wheat, and sometimes dark-coloured ingredients such as molasses or coffee. In Canada and the United Kingdom it simply refers to whole wheat bread, except in the Maritimes, where it implies a bread made with molasses. Whole wheat flours that contain raw wheat germ, instead of toasted germ, have higher levels of glutathione, and thus are said to result in lower loaf volumes.