Wheat Bread

Rolls, dinner, wheat

Nutrition facts per 100 g · edible portion

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23 forms & preparations

Bread, cracked-wheat Bread, french or vienna (includes sourdough) Bread, french or vienna, toasted (includes sourdough) Bread, reduced-calorie, wheat Bread, reduced-calorie, white Bread, wheat Bread, wheat bran Bread, wheat germ Bread, wheat germ, toasted Bread, wheat, toasted Bread, wheat, white wheat Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared, low sodium no salt Bread, white, commercially prepared, toasted Bread, white, commercially prepared, toasted, low sodium no salt Bread, white, prepared from recipe, made with low fat (2%) milk Bread, white, prepared from recipe, made with nonfat dry milk Bread, whole-wheat, commercially prepared Bread, whole-wheat, commercially prepared, toasted Bread, whole-wheat, prepared from recipe Bread, whole-wheat, prepared from recipe, toasted Rolls, dinner, wheat Rolls, dinner, whole-wheat

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Rolls, dinner, wheat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%

273 kcal Calories

17%

8.6 g Protein

17%

46.0 g Carbs

6.3 g Fat

Good nutrient density 26/100

How many beneficial nutrients Rolls, dinner, wheat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rolls, dinner, wheat come from — the split across carbs, fat & protein.

273 kcal / serving

67% from carbs

Carbs 67%

46.0 g per serving
Fat 21%

6.3 g per serving
Protein 13%

8.6 g per serving

What Rolls, dinner, wheat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium60% Manganese44% Thiamin (B1)36% Niacin (B3)25% Riboflavin (B2)21% Iron20% Protein17% Copper17% Folate (B9)15% Dietary Fiber14% Calcium14%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	46.0 g	17%
Dietary Fiber	3.8 g	14%
Total Sugars	1.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	6.3 g	8%
Saturated Fat	1.5 g	7%
Monounsaturated Fat	3.1 g	—
Polyunsaturated Fat	1.1 g	—
Omega-3 Fatty Acids	58.0 mg	—
Omega-6 Fatty Acids	1,049.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	3.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	27.0 mg	—
Palmitic Acid	825.0 mg	—
Stearic Acid	633.0 mg	—
Palmitoleic Acid	5.0 mg	—
Oleic Acid	3,104.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,049.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	8.6 g	17%
Histidine	193.0 mg	—
Isoleucine	321.0 mg	—
Leucine	594.0 mg	—
Lysine	205.0 mg	—
Methionine	145.0 mg	—
Phenylalanine	419.0 mg	—
Threonine	241.0 mg	—
Tryptophan	118.0 mg	—
Valine	379.0 mg	—
Alanine	287.0 mg	—
Arginine	353.0 mg	—
Aspartic Acid	400.0 mg	—
Cystine	199.0 mg	—
Glutamic Acid	2,897.0 mg	—
Glycine	324.0 mg	—
Proline	964.0 mg	—
Serine	416.0 mg	—
Tyrosine	246.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.4 mg	2%
Vitamin K	2.7 mcg	2%
Thiamin (B1)	0.4 mg	36%
Riboflavin (B2)	0.3 mg	21%
Niacin (B3)	4.1 mg	25%
Vitamin B6	0.1 mg	4%
Folate (B9)	60.0 mcg	15%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.4 mg	7%
Choline	18.7 mg	3%

Minerals	Amount	% DV
Calcium	176.0 mg	14%
Iron	3.6 mg	20%
Magnesium	36.0 mg	9%
Phosphorus	104.0 mg	8%
Potassium	115.0 mg	2%
Sodium	485.0 mg	21%
Zinc	0.9 mg	8%
Copper	0.2 mg	17%
Manganese	1.0 mg	44%
Selenium	33.0 mcg	60%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.1 g	—

About Rolls, dinner, wheat

Wheat bread, often labeled brown bread, is made with a meaningful share of whole-wheat flour, giving it a heartier texture, a nuttier flavor, and a darker crumb than plain white loaves. The key distinction is in the flour: true whole-wheat bread keeps the grain's bran and germ, which is where much of the fiber, B vitamins, iron, magnesium, and healthy plant oils live. That extra fiber, roughly 2 to 3 grams a slice at about 70 to 90 calories, helps with fullness and digestion and slows the rise in blood sugar compared with refined bread.

Shoppers should read labels carefully, since some loaves tinted brown with molasses are mostly white flour; look for whole wheat listed as the first ingredient. It makes sturdy sandwiches, toast, and croutons. Keep wheat bread sealed at room temperature for several days, or freeze it, as its whole-grain oils shorten its shelf life.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Rolls, dinner, wheat?

There are 273 calories in 100 g of Rolls, dinner, wheat, or about 76 calories in 1 roll (1 oz) (28 g).

How much protein is in Rolls, dinner, wheat?

Rolls, dinner, wheat contains 8.6 g of protein per 100 g.

How many carbs are in Rolls, dinner, wheat?

Rolls, dinner, wheat has 46.0 g of carbohydrates per 100 g.

How much fat is in Rolls, dinner, wheat?

Rolls, dinner, wheat provides 6.3 g of total fat per 100 g.

What is Rolls, dinner, wheat a good source of?

Rolls, dinner, wheat is an excellent source of Selenium (60% DV), Manganese (44% DV), Thiamin (B1) (36% DV), Niacin (B3) (25% DV), Riboflavin (B2) (21% DV) and Iron (20% DV) and a good source of Protein, Copper, Folate (B9), Dietary Fiber and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.