Rolls, dinner, wheat vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Rolls, dinner, wheat
273 kcal
Rice, white, glutinous, raw
370 kcal
Calories
273 kcal
370 kcal
Protein
8.6 g
6.8 g
Carbs
46.0 g
81.7 g
Fiber
3.8 g
2.8 g
Sugars
1.6 g
~
Fat
6.3 g
0.6 g
Sodium
485 mg
7 mg
Key takeaways
- Rolls, dinner, wheat has 26% fewer calories (273 kcal vs 370 kcal).
- Rolls, dinner, wheat has more protein (8.6 g vs 6.8 g).
- Rolls, dinner, wheat has more carbs (46.0 g vs 81.7 g).
- Rolls, dinner, wheat has more fiber (3.8 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 6.3 g).
| Macronutrients | Rolls, dinner, wheat | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 273 kcal | 370 kcal |
| Protein | 8.6 g | 6.8 g |
| Total Fat | 6.3 g | 0.6 g |
| Total Carbohydrate | 46.0 g | 81.7 g |
| Dietary Fiber | 3.8 g | 2.8 g |
| Total Sugars | 1.6 g | ~ |
| Water | 37.0 g | 10.5 g |
| Carbohydrates | Rolls, dinner, wheat | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 46.0 g | 81.7 g |
| Dietary Fiber | 3.8 g | 2.8 g |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Rolls, dinner, wheat | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 6.3 g | 0.6 g |
| Saturated Fat | 1.5 g | 0.1 g |
| Monounsaturated Fat | 3.1 g | 0.2 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Omega-3 Fatty Acids | 58.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,049.0 mg | 189.0 mg |
| Protein & Amino Acids | Rolls, dinner, wheat | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.6 g | 6.8 g |
| Histidine | 193.0 mg | 160.0 mg |
| Isoleucine | 321.0 mg | 294.0 mg |
| Leucine | 594.0 mg | 563.0 mg |
| Lysine | 205.0 mg | 246.0 mg |
| Methionine | 145.0 mg | 160.0 mg |
| Phenylalanine | 419.0 mg | 364.0 mg |
| Threonine | 241.0 mg | 244.0 mg |
| Tryptophan | 118.0 mg | 79.0 mg |
| Valine | 379.0 mg | 416.0 mg |
| Alanine | 287.0 mg | 395.0 mg |
| Arginine | 353.0 mg | 568.0 mg |
| Aspartic Acid | 400.0 mg | 640.0 mg |
| Cystine | 199.0 mg | 140.0 mg |
| Glutamic Acid | 2,897.0 mg | 1,328.0 mg |
| Glycine | 324.0 mg | 310.0 mg |
| Proline | 964.0 mg | 321.0 mg |
| Serine | 416.0 mg | 358.0 mg |
| Tyrosine | 246.0 mg | 228.0 mg |
| Vitamins | Rolls, dinner, wheat | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 18.7 mg | ~ |
| Minerals | Rolls, dinner, wheat | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 176.0 mg | 11.0 mg |
| Iron | 3.6 mg | 1.6 mg |
| Magnesium | 36.0 mg | 23.0 mg |
| Phosphorus | 104.0 mg | 71.0 mg |
| Potassium | 115.0 mg | 77.0 mg |
| Sodium | 485.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.0 mg |
| Selenium | 33.0 mcg | 15.1 mcg |
| Sterols | Rolls, dinner, wheat | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rolls, dinner, wheat | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Rolls, dinner, wheat or Rice, white, glutinous, raw?
Rolls, dinner, wheat has fewer calories: 273 kcal for Rolls, dinner, wheat vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Rolls, dinner, wheat or Rice, white, glutinous, raw?
Rolls, dinner, wheat has more protein: 8.6 g for Rolls, dinner, wheat vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Rolls, dinner, wheat or Rice, white, glutinous, raw?
Rolls, dinner, wheat has more fiber: 3.8 g for Rolls, dinner, wheat vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Rolls, dinner, wheat or Rice, white, glutinous, raw healthier?
Rolls, dinner, wheat is lower in calories, and Rolls, dinner, wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.