Rolls, dinner, wheat vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Rolls, dinner, wheat
273 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
273 kcal
362 kcal
Protein
8.6 g
22.0 g
Carbs
46.0 g
63.0 g
Fiber
3.8 g
19.4 g
Sugars
1.6 g
15.0 g
Fat
6.3 g
5.5 g
Sodium
485 mg
249 mg
Key takeaways
- Rolls, dinner, wheat has 25% fewer calories (273 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 8.6 g).
- Rolls, dinner, wheat has more carbs (46.0 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.8 g).
- Rolls, dinner, wheat has more sugars (1.6 g vs 15.0 g).
| Macronutrients | Rolls, dinner, wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 273 kcal | 362 kcal |
| Protein | 8.6 g | 22.0 g |
| Total Fat | 6.3 g | 5.5 g |
| Total Carbohydrate | 46.0 g | 63.0 g |
| Dietary Fiber | 3.8 g | 19.4 g |
| Total Sugars | 1.6 g | 15.0 g |
| Water | 37.0 g | 5.0 g |
| Carbohydrates | Rolls, dinner, wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 46.0 g | 63.0 g |
| Dietary Fiber | 3.8 g | 19.4 g |
| Total Sugars | 1.6 g | 15.0 g |
| Fats & Fatty Acids | Rolls, dinner, wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 6.3 g | 5.5 g |
| Saturated Fat | 1.5 g | 1.0 g |
| Monounsaturated Fat | 3.1 g | 1.5 g |
| Polyunsaturated Fat | 1.1 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 58.0 mg | ~ |
| Omega-6 Fatty Acids | 1,049.0 mg | ~ |
| Protein & Amino Acids | Rolls, dinner, wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 8.6 g | 22.0 g |
| Histidine | 193.0 mg | ~ |
| Isoleucine | 321.0 mg | ~ |
| Leucine | 594.0 mg | ~ |
| Lysine | 205.0 mg | ~ |
| Methionine | 145.0 mg | ~ |
| Phenylalanine | 419.0 mg | ~ |
| Threonine | 241.0 mg | ~ |
| Tryptophan | 118.0 mg | ~ |
| Valine | 379.0 mg | ~ |
| Alanine | 287.0 mg | ~ |
| Arginine | 353.0 mg | ~ |
| Aspartic Acid | 400.0 mg | ~ |
| Cystine | 199.0 mg | ~ |
| Glutamic Acid | 2,897.0 mg | ~ |
| Glycine | 324.0 mg | ~ |
| Proline | 964.0 mg | ~ |
| Serine | 416.0 mg | ~ |
| Tyrosine | 246.0 mg | ~ |
| Vitamins | Rolls, dinner, wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 4.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 60.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 18.7 mg | ~ |
| Minerals | Rolls, dinner, wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 176.0 mg | 70.0 mg |
| Iron | 3.6 mg | 3.1 mg |
| Magnesium | 36.0 mg | ~ |
| Phosphorus | 104.0 mg | 128.0 mg |
| Potassium | 115.0 mg | 636.0 mg |
| Sodium | 485.0 mg | 249.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 1.0 mg | ~ |
| Selenium | 33.0 mcg | ~ |
| Sterols | Rolls, dinner, wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Rolls, dinner, wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Rolls, dinner, wheat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Rolls, dinner, wheat has fewer calories: 273 kcal for Rolls, dinner, wheat vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Rolls, dinner, wheat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 8.6 g for Rolls, dinner, wheat vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Rolls, dinner, wheat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.8 g for Rolls, dinner, wheat vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Rolls, dinner, wheat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Rolls, dinner, wheat is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.