Rolls, dinner, wheat vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Rolls, dinner, wheat
273 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
273 kcal
365 kcal
Protein
8.6 g
7.1 g
Carbs
46.0 g
80.0 g
Fiber
3.8 g
1.3 g
Sugars
1.6 g
0.1 g
Fat
6.3 g
0.7 g
Sodium
485 mg
5 mg
Key takeaways
- Rolls, dinner, wheat has 25% fewer calories (273 kcal vs 365 kcal).
- Rolls, dinner, wheat has more protein (8.6 g vs 7.1 g).
- Rolls, dinner, wheat has more carbs (46.0 g vs 80.0 g).
- Rolls, dinner, wheat has more fiber (3.8 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 1.6 g).
| Macronutrients | Rolls, dinner, wheat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 273 kcal | 365 kcal |
| Protein | 8.6 g | 7.1 g |
| Total Fat | 6.3 g | 0.7 g |
| Total Carbohydrate | 46.0 g | 80.0 g |
| Dietary Fiber | 3.8 g | 1.3 g |
| Total Sugars | 1.6 g | 0.1 g |
| Water | 37.0 g | 11.6 g |
| Carbohydrates | Rolls, dinner, wheat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 46.0 g | 80.0 g |
| Dietary Fiber | 3.8 g | 1.3 g |
| Total Sugars | 1.6 g | 0.1 g |
| Fats & Fatty Acids | Rolls, dinner, wheat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 6.3 g | 0.7 g |
| Saturated Fat | 1.5 g | 0.2 g |
| Monounsaturated Fat | 3.1 g | 0.2 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Omega-3 Fatty Acids | 58.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,049.0 mg | 146.0 mg |
| Protein & Amino Acids | Rolls, dinner, wheat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 8.6 g | 7.1 g |
| Histidine | 193.0 mg | 168.0 mg |
| Isoleucine | 321.0 mg | 308.0 mg |
| Leucine | 594.0 mg | 589.0 mg |
| Lysine | 205.0 mg | 258.0 mg |
| Methionine | 145.0 mg | 168.0 mg |
| Phenylalanine | 419.0 mg | 381.0 mg |
| Threonine | 241.0 mg | 255.0 mg |
| Tryptophan | 118.0 mg | 83.0 mg |
| Valine | 379.0 mg | 435.0 mg |
| Alanine | 287.0 mg | 413.0 mg |
| Arginine | 353.0 mg | 594.0 mg |
| Aspartic Acid | 400.0 mg | 670.0 mg |
| Cystine | 199.0 mg | 146.0 mg |
| Glutamic Acid | 2,897.0 mg | 1,389.0 mg |
| Glycine | 324.0 mg | 325.0 mg |
| Proline | 964.0 mg | 335.0 mg |
| Serine | 416.0 mg | 375.0 mg |
| Tyrosine | 246.0 mg | 238.0 mg |
| Vitamins | Rolls, dinner, wheat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 2.7 mcg | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.1 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 60.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | 18.7 mg | 5.8 mg |
| Minerals | Rolls, dinner, wheat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 176.0 mg | 28.0 mg |
| Iron | 3.6 mg | 0.8 mg |
| Magnesium | 36.0 mg | 25.0 mg |
| Phosphorus | 104.0 mg | 115.0 mg |
| Potassium | 115.0 mg | 115.0 mg |
| Sodium | 485.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.1 mg |
| Selenium | 33.0 mcg | 15.1 mcg |
| Sterols | Rolls, dinner, wheat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rolls, dinner, wheat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Rolls, dinner, wheat or Rice, white, long-grain, regular, raw, unenriched?
Rolls, dinner, wheat has fewer calories: 273 kcal for Rolls, dinner, wheat vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Rolls, dinner, wheat or Rice, white, long-grain, regular, raw, unenriched?
Rolls, dinner, wheat has more protein: 8.6 g for Rolls, dinner, wheat vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Rolls, dinner, wheat or Rice, white, long-grain, regular, raw, unenriched?
Rolls, dinner, wheat has more fiber: 3.8 g for Rolls, dinner, wheat vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Rolls, dinner, wheat or Rice, white, long-grain, regular, raw, unenriched healthier?
Rolls, dinner, wheat is lower in calories, and Rolls, dinner, wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.