Wheat Bread

Bread, french or vienna (includes sourdough)

Nutrition facts per 100 g · edible portion

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23 forms & preparations

Bread, cracked-wheat Bread, french or vienna (includes sourdough) Bread, french or vienna, toasted (includes sourdough) Bread, reduced-calorie, wheat Bread, reduced-calorie, white Bread, wheat Bread, wheat bran Bread, wheat germ Bread, wheat germ, toasted Bread, wheat, toasted Bread, wheat, white wheat Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared, low sodium no salt Bread, white, commercially prepared, toasted Bread, white, commercially prepared, toasted, low sodium no salt Bread, white, prepared from recipe, made with low fat (2%) milk Bread, white, prepared from recipe, made with nonfat dry milk Bread, whole-wheat, commercially prepared Bread, whole-wheat, commercially prepared, toasted Bread, whole-wheat, prepared from recipe Bread, whole-wheat, prepared from recipe, toasted Rolls, dinner, wheat Rolls, dinner, whole-wheat

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Bread, french or vienna (includes sourdough)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%

289 kcal Calories

24%

11.8 g Protein

21%

56.4 g Carbs

1.8 g Fat

Good nutrient density 25/100

How many beneficial nutrients Bread, french or vienna (includes sourdough) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Bread, french or vienna (includes sourdough) come from — the split across carbs, fat & protein.

289 kcal / serving

78% from carbs

Carbs 78%

56.4 g per serving
Fat 6%

1.8 g per serving
Protein 16%

11.8 g per serving

What Bread, french or vienna (includes sourdough) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium49% Folate (B9)37% Thiamin (B1)36% Niacin (B3)30% Protein24% Manganese23% Riboflavin (B2)22% Iron20% Copper15%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	56.4 g	21%
Dietary Fiber	2.4 g	9%
Total Sugars	2.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.8 g	2%
Saturated Fat	0.5 g	2%
Monounsaturated Fat	0.3 g	—
Polyunsaturated Fat	0.8 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	47.0 mg	—
Omega-6 Fatty Acids	740.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	327.0 mg	—
Stearic Acid	158.0 mg	—
Arachidic Acid	4.0 mg	—
Behenic Acid	7.0 mg	—
Palmitoleic Acid	15.0 mg	—
Oleic Acid	325.0 mg	—
Gadoleic Acid	8.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	740.0 mg	—
alpha-Linolenic Acid (ALA)	47.0 mg	—
gamma-Linolenic Acid	0.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	11.8 g	24%
Histidine	211.0 mg	—
Isoleucine	374.0 mg	—
Leucine	686.0 mg	—
Lysine	295.0 mg	—
Methionine	152.0 mg	—
Phenylalanine	489.0 mg	—
Threonine	284.0 mg	—
Tryptophan	121.0 mg	—
Valine	428.0 mg	—
Alanine	325.0 mg	—
Arginine	365.0 mg	—
Aspartic Acid	446.0 mg	—
Cystine	235.0 mg	—
Glutamic Acid	3,287.0 mg	—
Glycine	363.0 mg	—
Proline	1,112.0 mg	—
Serine	451.0 mg	—
Tyrosine	188.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.2 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	1%
Vitamin K	0.6 mcg	1%
Thiamin (B1)	0.4 mg	36%
Riboflavin (B2)	0.3 mg	22%
Niacin (B3)	4.8 mg	30%
Vitamin B6	0.1 mg	6%
Folate (B9)	148.0 mcg	37%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.3 mg	7%
Choline	14.8 mg	3%
Betaine	55.1 mg	—

Minerals	Amount	% DV
Calcium	44.0 mg	3%
Iron	3.6 mg	20%
Magnesium	28.0 mg	7%
Phosphorus	114.0 mg	9%
Potassium	128.0 mg	3%
Sodium	513.0 mg	22%
Zinc	0.9 mg	8%
Copper	0.1 mg	15%
Manganese	0.5 mg	23%
Selenium	27.1 mcg	49%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.2 g	—

About Bread, french or vienna (includes sourdough)

This entry covers the family of lean, crusty European-style loaves — French baguettes, Vienna bread and sourdough among them — made from little more than flour, water, salt and a leavening. Their hallmark is a crisp crust and a chewy, open crumb, with no added fat or sugar to soften them.

At about 289 calories per 100 grams they are a typical bread: mostly carbohydrate, with some protein and very little fat. Sourdough is distinguished by being raised with a natural starter of wild yeast and bacteria; that slow fermentation gives it its tang and may make it a little gentler on blood sugar and easier to digest than standard bread.

Crusty and versatile, these breads are made for tearing alongside soups and stews, building sandwiches, or simply eating warm with butter or olive oil. Choosing wholegrain versions adds fiber, but the classic white loaf remains a kitchen staple.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Bread, french or vienna (includes sourdough)?

There are 289 calories in 100 g of Bread, french or vienna (includes sourdough), or about 185 calories in 1 slice, medium (4" x 2-1/2" x 1-3/4") (64 g).

How much protein is in Bread, french or vienna (includes sourdough)?

Bread, french or vienna (includes sourdough) contains 11.8 g of protein per 100 g.

How many carbs are in Bread, french or vienna (includes sourdough)?

Bread, french or vienna (includes sourdough) has 56.4 g of carbohydrates per 100 g.

How much fat is in Bread, french or vienna (includes sourdough)?

Bread, french or vienna (includes sourdough) provides 1.8 g of total fat per 100 g.

What is Bread, french or vienna (includes sourdough) a good source of?

Bread, french or vienna (includes sourdough) is an excellent source of Selenium (49% DV), Folate (B9) (37% DV), Thiamin (B1) (36% DV), Niacin (B3) (30% DV), Protein (24% DV) and Manganese (23% DV) and a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.