12.4%
247 kcal

Energy

4.8%
3.4 g

Fat

3.7%
0.7 g

Saturates

6.2%
5.6 g

Sugar

19.7%
1.2 g

Salt

carbs
67%
fat
12%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 247 (1034 kJ)
12%
from Carbohydrate 165 (691 kJ)
from Fat 30 (126 kJ)
from Protein 52 (217 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 41.3 g
15%
Dietary Fiber 6.8 g
23%
Starch ~
Sugars 5.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.4 g
5%
Saturated Fat 0.7 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 11.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 541.0 mg
Margaric Acid ~
Stearic Acid 157.0 mg
Arachidic Acid 12.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 15.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,569.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 13.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 538.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 61.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.8 g
Omega-3 Fatty Acids 61.0 mg
Omega-6 Fatty Acids 538.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.0 g
26%
Essential Aminos
Histidine 139.0 mg
17%
Isoleucine 223.0 mg
20%
Leucine 406.0 mg
16%
Lysine 166.0 mg
7%
Methionine 93.0 mg
8%
Phenylalanine 283.0 mg
14%
Threonine 173.0 mg
14%
Tryptophan 93.0 mg
31%
Valine 271.0 mg
19%
Non-essential Aminos
Alanine 213.0 mg
Arginine ~
Aspartic Acid 309.0 mg
Cystine 139.0 mg
Glutamic Acid 1,894.0 mg
Glycine 242.0 mg
Proline 626.0 mg
Serine 283.0 mg
Tyrosine 175.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 38.6 g
Ash 3.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 226.7 mg
Choline 26.5 mg
Vitamin A 3 IU
0%
Vitamin B1 (thiamine) 0.4 mg
24%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 4.7 mg
24%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 50 mcg
13%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 8 mcg
10%
Minerals % Daily Value
Calcium 107.0 mg
11%
Copper 0.4 mg
19%
Fluoride ~
Iron 2.4 mg
14%
Magnesium 82.0 mg
21%
Manganese 2.1 mg
107%
Phosphorus 202.0 mg
20%
Potassium 248.0 mg
7%
Sodium 472.0 mg
20%
Zinc 1.8 mg
12%
Wheat Bread

About Wheat Bread

Brown bread is a designation often given to breads made with significant amounts of whole grain flour, usually rye or wheat, and sometimes dark-coloured ingredients such as molasses or coffee. In Canada and the United Kingdom it simply refers to whole wheat bread, except in the Maritimes, where it implies a bread made with molasses. Whole wheat flours that contain raw wheat germ, instead of toasted germ, have higher levels of glutathione, and thus are said to result in lower loaf volumes.