Bread, whole-wheat, commercially prepared vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Bread, whole-wheat, commercially prepared
247 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
247 kcal
365 kcal
Protein
13.0 g
7.1 g
Carbs
41.3 g
80.0 g
Fiber
6.8 g
1.3 g
Sugars
5.6 g
0.1 g
Fat
3.4 g
0.7 g
Sodium
472 mg
5 mg
Key takeaways
- Bread, whole-wheat, commercially prepared has 32% fewer calories (247 kcal vs 365 kcal).
- Bread, whole-wheat, commercially prepared has more protein (13.0 g vs 7.1 g).
- Bread, whole-wheat, commercially prepared has more carbs (41.3 g vs 80.0 g).
- Bread, whole-wheat, commercially prepared has more fiber (6.8 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 5.6 g).
| Macronutrients | Bread, whole-wheat, commercially prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 247 kcal | 365 kcal |
| Protein | 13.0 g | 7.1 g |
| Total Fat | 3.4 g | 0.7 g |
| Total Carbohydrate | 41.3 g | 80.0 g |
| Dietary Fiber | 6.8 g | 1.3 g |
| Total Sugars | 5.6 g | 0.1 g |
| Water | 38.6 g | 11.6 g |
| Carbohydrates | Bread, whole-wheat, commercially prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 41.3 g | 80.0 g |
| Dietary Fiber | 6.8 g | 1.3 g |
| Total Sugars | 5.6 g | 0.1 g |
| Fats & Fatty Acids | Bread, whole-wheat, commercially prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 3.4 g | 0.7 g |
| Saturated Fat | 0.7 g | 0.2 g |
| Monounsaturated Fat | 1.6 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 61.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 538.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread, whole-wheat, commercially prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 13.0 g | 7.1 g |
| Histidine | 139.0 mg | 168.0 mg |
| Isoleucine | 223.0 mg | 308.0 mg |
| Leucine | 406.0 mg | 589.0 mg |
| Lysine | 166.0 mg | 258.0 mg |
| Methionine | 93.0 mg | 168.0 mg |
| Phenylalanine | 283.0 mg | 381.0 mg |
| Threonine | 173.0 mg | 255.0 mg |
| Tryptophan | 93.0 mg | 83.0 mg |
| Valine | 271.0 mg | 435.0 mg |
| Alanine | 213.0 mg | 413.0 mg |
| Arginine | ~ | 594.0 mg |
| Aspartic Acid | 309.0 mg | 670.0 mg |
| Cystine | 139.0 mg | 146.0 mg |
| Glutamic Acid | 1,894.0 mg | 1,389.0 mg |
| Glycine | 242.0 mg | 325.0 mg |
| Proline | 626.0 mg | 335.0 mg |
| Serine | 283.0 mg | 375.0 mg |
| Tyrosine | 175.0 mg | 238.0 mg |
| Vitamins | Bread, whole-wheat, commercially prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 7.8 mcg | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 4.7 mg | 4.2 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 50.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.0 mg |
| Choline | 26.5 mg | 5.8 mg |
| Betaine | 226.7 mg | ~ |
| Minerals | Bread, whole-wheat, commercially prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 107.0 mg | 28.0 mg |
| Iron | 2.4 mg | 4.3 mg |
| Magnesium | 82.0 mg | 25.0 mg |
| Phosphorus | 202.0 mg | 115.0 mg |
| Potassium | 248.0 mg | 115.0 mg |
| Sodium | 472.0 mg | 5.0 mg |
| Zinc | 1.8 mg | 1.1 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 2.1 mg | 1.1 mg |
| Selenium | 40.3 mcg | 15.1 mcg |
| Sterols | Bread, whole-wheat, commercially prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, whole-wheat, commercially prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread, whole-wheat, commercially prepared or Rice, white, long-grain, regular, raw, enriched?
Bread, whole-wheat, commercially prepared has fewer calories: 247 kcal for Bread, whole-wheat, commercially prepared vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Bread, whole-wheat, commercially prepared or Rice, white, long-grain, regular, raw, enriched?
Bread, whole-wheat, commercially prepared has more protein: 13.0 g for Bread, whole-wheat, commercially prepared vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Bread, whole-wheat, commercially prepared or Rice, white, long-grain, regular, raw, enriched?
Bread, whole-wheat, commercially prepared has more fiber: 6.8 g for Bread, whole-wheat, commercially prepared vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Bread, whole-wheat, commercially prepared or Rice, white, long-grain, regular, raw, enriched healthier?
Bread, whole-wheat, commercially prepared is lower in calories, and Bread, whole-wheat, commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.