Bread, whole-wheat, commercially prepared vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, whole-wheat, commercially prepared
247 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
247 kcal
362 kcal
Protein
13.0 g
22.0 g
Carbs
41.3 g
63.0 g
Fiber
6.8 g
19.4 g
Sugars
5.6 g
15.0 g
Fat
3.4 g
5.5 g
Sodium
472 mg
249 mg
Key takeaways
- Bread, whole-wheat, commercially prepared has 32% fewer calories (247 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 13.0 g).
- Bread, whole-wheat, commercially prepared has more carbs (41.3 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 6.8 g).
- Bread, whole-wheat, commercially prepared has more sugars (5.6 g vs 15.0 g).
| Macronutrients | Bread, whole-wheat, commercially prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 247 kcal | 362 kcal |
| Protein | 13.0 g | 22.0 g |
| Total Fat | 3.4 g | 5.5 g |
| Total Carbohydrate | 41.3 g | 63.0 g |
| Dietary Fiber | 6.8 g | 19.4 g |
| Total Sugars | 5.6 g | 15.0 g |
| Water | 38.6 g | 5.0 g |
| Carbohydrates | Bread, whole-wheat, commercially prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 41.3 g | 63.0 g |
| Dietary Fiber | 6.8 g | 19.4 g |
| Total Sugars | 5.6 g | 15.0 g |
| Fats & Fatty Acids | Bread, whole-wheat, commercially prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.4 g | 5.5 g |
| Saturated Fat | 0.7 g | 1.0 g |
| Monounsaturated Fat | 1.6 g | 1.5 g |
| Polyunsaturated Fat | 0.6 g | 3.0 g |
| Trans Fat | 0.8 g | 0.0 g |
| Omega-3 Fatty Acids | 61.0 mg | ~ |
| Omega-6 Fatty Acids | 538.0 mg | ~ |
| Protein & Amino Acids | Bread, whole-wheat, commercially prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 13.0 g | 22.0 g |
| Histidine | 139.0 mg | ~ |
| Isoleucine | 223.0 mg | ~ |
| Leucine | 406.0 mg | ~ |
| Lysine | 166.0 mg | ~ |
| Methionine | 93.0 mg | ~ |
| Phenylalanine | 283.0 mg | ~ |
| Threonine | 173.0 mg | ~ |
| Tryptophan | 93.0 mg | ~ |
| Valine | 271.0 mg | ~ |
| Alanine | 213.0 mg | ~ |
| Aspartic Acid | 309.0 mg | ~ |
| Cystine | 139.0 mg | ~ |
| Glutamic Acid | 1,894.0 mg | ~ |
| Glycine | 242.0 mg | ~ |
| Proline | 626.0 mg | ~ |
| Serine | 283.0 mg | ~ |
| Tyrosine | 175.0 mg | ~ |
| Vitamins | Bread, whole-wheat, commercially prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 7.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 4.7 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 50.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 26.5 mg | ~ |
| Betaine | 226.7 mg | ~ |
| Minerals | Bread, whole-wheat, commercially prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 107.0 mg | 70.0 mg |
| Iron | 2.4 mg | 3.1 mg |
| Magnesium | 82.0 mg | ~ |
| Phosphorus | 202.0 mg | 128.0 mg |
| Potassium | 248.0 mg | 636.0 mg |
| Sodium | 472.0 mg | 249.0 mg |
| Zinc | 1.8 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 2.1 mg | ~ |
| Selenium | 40.3 mcg | ~ |
| Sterols | Bread, whole-wheat, commercially prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bread, whole-wheat, commercially prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, whole-wheat, commercially prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, whole-wheat, commercially prepared has fewer calories: 247 kcal for Bread, whole-wheat, commercially prepared vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, whole-wheat, commercially prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 13.0 g for Bread, whole-wheat, commercially prepared vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread, whole-wheat, commercially prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 6.8 g for Bread, whole-wheat, commercially prepared vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, whole-wheat, commercially prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, whole-wheat, commercially prepared is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.