Bread, whole-wheat, commercially prepared vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, whole-wheat, commercially prepared
247 kcal
Rice bran, crude
316 kcal
Calories
247 kcal
316 kcal
Protein
13.0 g
13.4 g
Carbs
41.3 g
49.7 g
Fiber
6.8 g
21.0 g
Sugars
5.6 g
0.9 g
Fat
3.4 g
20.9 g
Sodium
472 mg
5 mg
Key takeaways
- Bread, whole-wheat, commercially prepared has 22% fewer calories (247 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 13.0 g).
- Bread, whole-wheat, commercially prepared has more carbs (41.3 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 6.8 g).
- Rice bran, crude has more sugars (0.9 g vs 5.6 g).
| Macronutrients | Bread, whole-wheat, commercially prepared | Rice bran, crude |
|---|---|---|
| Calories | 247 kcal | 316 kcal |
| Protein | 13.0 g | 13.4 g |
| Total Fat | 3.4 g | 20.9 g |
| Total Carbohydrate | 41.3 g | 49.7 g |
| Dietary Fiber | 6.8 g | 21.0 g |
| Total Sugars | 5.6 g | 0.9 g |
| Water | 38.6 g | 6.1 g |
| Carbohydrates | Bread, whole-wheat, commercially prepared | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 41.3 g | 49.7 g |
| Dietary Fiber | 6.8 g | 21.0 g |
| Total Sugars | 5.6 g | 0.9 g |
| Fats & Fatty Acids | Bread, whole-wheat, commercially prepared | Rice bran, crude |
|---|---|---|
| Total Fat | 3.4 g | 20.9 g |
| Saturated Fat | 0.7 g | 4.2 g |
| Monounsaturated Fat | 1.6 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 7.5 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 61.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 538.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, whole-wheat, commercially prepared | Rice bran, crude |
|---|---|---|
| Protein | 13.0 g | 13.4 g |
| Histidine | 139.0 mg | 355.0 mg |
| Isoleucine | 223.0 mg | 568.0 mg |
| Leucine | 406.0 mg | 1,022.0 mg |
| Lysine | 166.0 mg | 650.0 mg |
| Methionine | 93.0 mg | 306.0 mg |
| Phenylalanine | 283.0 mg | 635.0 mg |
| Threonine | 173.0 mg | 555.0 mg |
| Tryptophan | 93.0 mg | 108.0 mg |
| Valine | 271.0 mg | 881.0 mg |
| Alanine | 213.0 mg | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | 309.0 mg | 1,308.0 mg |
| Cystine | 139.0 mg | 317.0 mg |
| Glutamic Acid | 1,894.0 mg | 1,854.0 mg |
| Glycine | 242.0 mg | 875.0 mg |
| Proline | 626.0 mg | 668.0 mg |
| Serine | 283.0 mg | 662.0 mg |
| Tyrosine | 175.0 mg | 411.0 mg |
| Vitamins | Bread, whole-wheat, commercially prepared | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 4.9 mg |
| Vitamin K | 7.8 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 50.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 7.4 mg |
| Choline | 26.5 mg | 32.2 mg |
| Betaine | 226.7 mg | ~ |
| Minerals | Bread, whole-wheat, commercially prepared | Rice bran, crude |
|---|---|---|
| Calcium | 107.0 mg | 57.0 mg |
| Iron | 2.4 mg | 18.5 mg |
| Magnesium | 82.0 mg | 781.0 mg |
| Phosphorus | 202.0 mg | 1,677.0 mg |
| Potassium | 248.0 mg | 1,485.0 mg |
| Sodium | 472.0 mg | 5.0 mg |
| Zinc | 1.8 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 2.1 mg | 14.2 mg |
| Selenium | 40.3 mcg | 15.6 mcg |
| Sterols | Bread, whole-wheat, commercially prepared | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, whole-wheat, commercially prepared | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, whole-wheat, commercially prepared or Rice bran, crude?
Bread, whole-wheat, commercially prepared has fewer calories: 247 kcal for Bread, whole-wheat, commercially prepared vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, whole-wheat, commercially prepared or Rice bran, crude?
Rice bran, crude has more protein: 13.0 g for Bread, whole-wheat, commercially prepared vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, whole-wheat, commercially prepared or Rice bran, crude?
Rice bran, crude has more fiber: 6.8 g for Bread, whole-wheat, commercially prepared vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, whole-wheat, commercially prepared or Rice bran, crude healthier?
Bread, whole-wheat, commercially prepared is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.