Wheat Bread
Bread, french or vienna, toasted (includes sourdough)
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products23 forms & preparations
Dietary labels are inferred automatically from Bread, french or vienna, toasted (includes sourdough)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Bread, french or vienna, toasted (includes sourdough) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Bread, french or vienna, toasted (includes sourdough) come from — the split across carbs, fat & protein.
78% from carbs
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Carbs 78%61.9 g per serving
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Fat 6%2.1 g per serving
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Protein 16%13.0 g per serving
What Bread, french or vienna, toasted (includes sourdough) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 61.9 g | |
| Dietary Fiber | 3.1 g | |
| Total Sugars | 3.6 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.1 g | |
| Saturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.4 g | — |
| Polyunsaturated Fat | 0.8 g | — |
| Omega-3 Fatty Acids | 50.0 mg | — |
| Omega-6 Fatty Acids | 780.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 326.0 mg | — |
| Stearic Acid | 164.0 mg | — |
| Arachidic Acid | 4.0 mg | — |
| Behenic Acid | 7.0 mg | — |
| Palmitoleic Acid | 16.0 mg | — |
| Oleic Acid | 362.0 mg | — |
| Gadoleic Acid | 8.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 780.0 mg | — |
| alpha-Linolenic Acid (ALA) | 50.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 13.0 g | |
| Histidine | 234.0 mg | — |
| Isoleucine | 416.0 mg | — |
| Leucine | 762.0 mg | — |
| Lysine | 328.0 mg | — |
| Methionine | 168.0 mg | — |
| Phenylalanine | 543.0 mg | — |
| Threonine | 316.0 mg | — |
| Tryptophan | 134.0 mg | — |
| Valine | 476.0 mg | — |
| Alanine | 361.0 mg | — |
| Arginine | 406.0 mg | — |
| Aspartic Acid | 496.0 mg | — |
| Cystine | 261.0 mg | — |
| Glutamic Acid | 3,652.0 mg | — |
| Glycine | 403.0 mg | — |
| Proline | 1,235.0 mg | — |
| Serine | 501.0 mg | — |
| Tyrosine | 208.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.2 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.5 mcg | |
| Thiamin (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 5.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 140.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 17.5 mg | |
| Betaine | 58.6 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 47.0 mg | |
| Iron | 3.9 mg | |
| Magnesium | 31.0 mg | |
| Phosphorus | 126.0 mg | |
| Potassium | 140.0 mg | |
| Sodium | 720.0 mg | |
| Zinc | 1.1 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.6 mg | |
| Selenium | 29.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.3 g | — |
About Bread, french or vienna, toasted (includes sourdough)
Wheat bread, often labeled brown bread, is made with a meaningful share of whole-wheat flour, giving it a heartier texture, a nuttier flavor, and a darker crumb than plain white loaves. The key distinction is in the flour: true whole-wheat bread keeps the grain's bran and germ, which is where much of the fiber, B vitamins, iron, magnesium, and healthy plant oils live. That extra fiber, roughly 2 to 3 grams a slice at about 70 to 90 calories, helps with fullness and digestion and slows the rise in blood sugar compared with refined bread.
Shoppers should read labels carefully, since some loaves tinted brown with molasses are mostly white flour; look for whole wheat listed as the first ingredient. It makes sturdy sandwiches, toast, and croutons. Keep wheat bread sealed at room temperature for several days, or freeze it, as its whole-grain oils shorten its shelf life.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Bread, french or vienna, toasted (includes sourdough)?
There are 319 calories in 100 g of Bread, french or vienna, toasted (includes sourdough), or about 188 calories in 1 slice, medium (59 g).
How much protein is in Bread, french or vienna, toasted (includes sourdough)?
Bread, french or vienna, toasted (includes sourdough) contains 13.0 g of protein per 100 g.
How many carbs are in Bread, french or vienna, toasted (includes sourdough)?
Bread, french or vienna, toasted (includes sourdough) has 61.9 g of carbohydrates per 100 g.
How much fat is in Bread, french or vienna, toasted (includes sourdough)?
Bread, french or vienna, toasted (includes sourdough) provides 2.1 g of total fat per 100 g.
What is Bread, french or vienna, toasted (includes sourdough) a good source of?
Bread, french or vienna, toasted (includes sourdough) is an excellent source of Selenium (54% DV), Thiamin (B1) (36% DV), Folate (B9) (35% DV), Niacin (B3) (34% DV), Riboflavin (B2) (28% DV) and Protein (26% DV) and a good source of Copper, Pantothenic Acid (B5), Dietary Fiber, Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Bread, french or vienna, toasted (includes sourdough) with…
- Bread, french or vienna, toasted (includes sourdough) vs Rice, white, long-grain, regular, raw, unenriched
- Bread, french or vienna, toasted (includes sourdough) vs Rice, white, glutinous, raw
- Bread, french or vienna, toasted (includes sourdough) vs Rice, white, long-grain, regular, raw, enriched
- Bread, french or vienna, toasted (includes sourdough) vs Rice bran, crude
- Bread, french or vienna, toasted (includes sourdough) vs Fast foods, corn on the cob with butter
- Bread, french or vienna, toasted (includes sourdough) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry