Wheat Bread

Bread, white, commercially prepared (includes soft bread crumbs)

Nutrition facts per 100 g · edible portion

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23 forms & preparations

Bread, cracked-wheat Bread, french or vienna (includes sourdough) Bread, french or vienna, toasted (includes sourdough) Bread, reduced-calorie, wheat Bread, reduced-calorie, white Bread, wheat Bread, wheat bran Bread, wheat germ Bread, wheat germ, toasted Bread, wheat, toasted Bread, wheat, white wheat Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared, low sodium no salt Bread, white, commercially prepared, toasted Bread, white, commercially prepared, toasted, low sodium no salt Bread, white, prepared from recipe, made with low fat (2%) milk Bread, white, prepared from recipe, made with nonfat dry milk Bread, whole-wheat, commercially prepared Bread, whole-wheat, commercially prepared, toasted Bread, whole-wheat, prepared from recipe Bread, whole-wheat, prepared from recipe, toasted Rolls, dinner, wheat Rolls, dinner, whole-wheat

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Bread, white, commercially prepared (includes soft bread crumbs)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%

264 kcal Calories

18%

9.2 g Protein

18%

49.1 g Carbs

3.2 g Fat

Good nutrient density 26/100

How many beneficial nutrients Bread, white, commercially prepared (includes soft bread crumbs) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Bread, white, commercially prepared (includes soft bread crumbs) come from — the split across carbs, fat & protein.

264 kcal / serving

75% from carbs

Carbs 75%

49.1 g per serving
Fat 11%

3.2 g per serving
Protein 14%

9.2 g per serving

What Bread, white, commercially prepared (includes soft bread crumbs) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)44% Selenium40% Niacin (B3)30% Folate (B9)28% Manganese26% Calcium20% Iron20% Riboflavin (B2)19% Protein18% Copper14% Pantothenic Acid (B5)11% Dietary Fiber10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	49.1 g	18%
Dietary Fiber	2.7 g	10%
Starch	37.2 g	—
Total Sugars	5.1 g	—
Sucrose	0.0 g	—
Glucose	1.4 g	—
Fructose	2.2 g	—
Lactose	0.0 g	—
Maltose	1.4 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.2 g	4%
Saturated Fat	0.7 g	3%
Monounsaturated Fat	0.6 g	—
Polyunsaturated Fat	1.6 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	166.0 mg	—
Omega-6 Fatty Acids	1,425.0 mg	—
Butyric Acid	3.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	5.0 mg	—
Capric Acid	5.0 mg	—
Lauric Acid	13.0 mg	—
Myristic Acid	9.0 mg	—
Palmitic Acid	419.0 mg	—
Stearic Acid	218.0 mg	—
Arachidic Acid	8.0 mg	—
Behenic Acid	8.0 mg	—
Palmitoleic Acid	18.0 mg	—
Oleic Acid	569.0 mg	—
Gadoleic Acid	10.0 mg	—
Erucic Acid	0.0 mg	—
Nervonic Acid	0.0 mg	—
Linoleic Acid	1,425.0 mg	—
alpha-Linolenic Acid (ALA)	166.0 mg	—
gamma-Linolenic Acid	0.0 mg	—
Arachidonic Acid	2.0 mg	—
Eicosapentaenoic Acid (EPA)	1.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	9.2 g	18%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	1%
Vitamin K	0.2 mcg	0%
Thiamin (B1)	0.5 mg	44%
Riboflavin (B2)	0.2 mg	19%
Niacin (B3)	4.8 mg	30%
Vitamin B6	0.1 mg	5%
Folate (B9)	111.0 mcg	28%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.5 mg	11%
Choline	14.6 mg	3%
Betaine	101.9 mg	—

Minerals	Amount	% DV
Calcium	260.0 mg	20%
Iron	3.6 mg	20%
Magnesium	25.0 mg	6%
Phosphorus	103.0 mg	8%
Potassium	115.0 mg	2%
Sodium	491.0 mg	21%
Zinc	0.8 mg	8%
Copper	0.1 mg	14%
Manganese	0.6 mg	26%
Selenium	22.0 mcg	40%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	0.0 mg	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.3 g	—

About Bread, white, commercially prepared (includes soft bread crumbs)

Wheat bread, often labeled brown bread, is made with a meaningful share of whole-wheat flour, giving it a heartier texture, a nuttier flavor, and a darker crumb than plain white loaves. The key distinction is in the flour: true whole-wheat bread keeps the grain's bran and germ, which is where much of the fiber, B vitamins, iron, magnesium, and healthy plant oils live. That extra fiber, roughly 2 to 3 grams a slice at about 70 to 90 calories, helps with fullness and digestion and slows the rise in blood sugar compared with refined bread.

Shoppers should read labels carefully, since some loaves tinted brown with molasses are mostly white flour; look for whole wheat listed as the first ingredient. It makes sturdy sandwiches, toast, and croutons. Keep wheat bread sealed at room temperature for several days, or freeze it, as its whole-grain oils shorten its shelf life.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Bread, white, commercially prepared (includes soft bread crumbs)?

There are 264 calories in 100 g of Bread, white, commercially prepared (includes soft bread crumbs), or about 79 calories in 1 slice, large (30 g).

How much protein is in Bread, white, commercially prepared (includes soft bread crumbs)?

Bread, white, commercially prepared (includes soft bread crumbs) contains 9.2 g of protein per 100 g.

How many carbs are in Bread, white, commercially prepared (includes soft bread crumbs)?

Bread, white, commercially prepared (includes soft bread crumbs) has 49.1 g of carbohydrates per 100 g.

How much fat is in Bread, white, commercially prepared (includes soft bread crumbs)?

Bread, white, commercially prepared (includes soft bread crumbs) provides 3.2 g of total fat per 100 g.

What is Bread, white, commercially prepared (includes soft bread crumbs) a good source of?

Bread, white, commercially prepared (includes soft bread crumbs) is an excellent source of Thiamin (B1) (44% DV), Selenium (40% DV), Niacin (B3) (30% DV), Folate (B9) (28% DV), Manganese (26% DV) and Calcium (20% DV) and a good source of Riboflavin (B2), Protein, Copper, Pantothenic Acid (B5) and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.