10.4%
207 kcal

Energy

3.6%
2.5 g

Fat

2.7%
0.5 g

Saturates

5.3%
4.8 g

Sugar

18.9%
1.1 g

Salt

carbs
75%
fat
10%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 207 (866 kJ)
10%
from Carbohydrate 177 (742 kJ)
from Fat 23 (94 kJ)
from Protein 35 (146 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 44.3 g
16%
Dietary Fiber 9.7 g
32%
Starch ~
Sugars 4.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.5 g
4%
Saturated Fat 0.5 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 9.0 mg
Pentadecanoic Acid ~
Palmitic Acid 325.0 mg
Margaric Acid ~
Stearic Acid 214.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 16.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,061.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 531.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 28.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 28.0 mg
Omega-6 Fatty Acids 531.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.7 g
17%
Essential Aminos
Histidine 198.0 mg
24%
Isoleucine 381.0 mg
33%
Leucine 657.0 mg
25%
Lysine 358.0 mg
16%
Methionine 160.0 mg
14%
Phenylalanine 419.0 mg
21%
Threonine 289.0 mg
24%
Tryptophan 104.0 mg
35%
Valine 418.0 mg
29%
Non-essential Aminos
Alanine 293.0 mg
Arginine 339.0 mg
Aspartic Acid 504.0 mg
Cystine 151.0 mg
Glutamic Acid 2,440.0 mg
Glycine 276.0 mg
Proline 881.0 mg
Serine 430.0 mg
Tyrosine 296.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 42.9 g
Ash 1.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 14.6 mg
Vitamin A 3 IU
0%
Vitamin B1 (thiamine) 0.4 mg
27%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 95 mcg
24%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.5 mg
1%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 94.0 mg
9%
Copper 0.3 mg
17%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 23.0 mg
6%
Manganese 0.4 mg
20%
Phosphorus 121.0 mg
12%
Potassium 76.0 mg
2%
Sodium 453.0 mg
19%
Zinc 1.3 mg
9%
Wheat Bread

About Wheat Bread

Brown bread is a designation often given to breads made with significant amounts of whole grain flour, usually rye or wheat, and sometimes dark-coloured ingredients such as molasses or coffee. In Canada and the United Kingdom it simply refers to whole wheat bread, except in the Maritimes, where it implies a bread made with molasses. Whole wheat flours that contain raw wheat germ, instead of toasted germ, have higher levels of glutathione, and thus are said to result in lower loaf volumes.