Wheat Bread
Bread, white, commercially prepared, low sodium no salt
                                Bread, cracked-wheat
                                Bread, french or vienna (includes sourdough)
                                Bread, french or vienna, toasted (includes sourdough)
                                Bread, reduced-calorie, wheat
                                Bread, reduced-calorie, white
                                Bread, wheat
                                Bread, wheat bran
                                Bread, wheat germ
                                Bread, wheat germ, toasted
                                Bread, wheat, toasted
                                Bread, wheat, white wheat
                                Bread, white, commercially prepared (includes soft bread crumbs)
                                Bread, white, commercially prepared, low sodium no salt
                                Bread, white, commercially prepared, toasted
                                Bread, white, commercially prepared, toasted, low sodium no salt
                                Bread, white, prepared from recipe, made with low fat (2%) milk
                                Bread, white, prepared from recipe, made with nonfat dry milk
                                Bread, whole-wheat, commercially prepared
                                Bread, whole-wheat, commercially prepared, toasted
                                Bread, whole-wheat, prepared from recipe
                                Bread, whole-wheat, prepared from recipe, toasted
                                Rolls, dinner, wheat
                                Rolls, dinner, whole-wheat
                            
        
                13.4%
267 kcal
            267 kcal
Energy
                5.1%
3.6 g
            3.6 g
Fat
                4.1%
0.8 g
            0.8 g
Saturates
                4.8%
4.3 g
            4.3 g
Sugar
                1.1%
0.1 g
            0.1 g
Salt
                                        
                    75%
                
            
                                        
                    12%
                
            
                                        
                    13%
                
            Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 267 (1117 kJ) | |
| from Carbohydrate | 198 (829 kJ) | |
| from Fat | 32 (136 kJ) | |
| from Protein | 33 (137 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 49.5 g | |
| Dietary Fiber | 2.3 g | |
| Starch | ~ | |
| Sugars | 4.3 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 3.6 g | |
| Saturated Fat | 0.8 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 1.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 14.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 469.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 326.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 1.6 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 13.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 1,599.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.7 g | |
| Linoleic Acid | 709.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 35.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 35.0 mg | |
| Omega-6 Fatty Acids | 709.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 1.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 8.2 g | |
| Essential Aminos | ||
| Histidine | 178.0 mg | |
| Isoleucine | 322.0 mg | |
| Leucine | 580.0 mg | |
| Lysine | 223.0 mg | |
| Methionine | 144.0 mg | |
| Phenylalanine | 404.0 mg | |
| Threonine | 243.0 mg | |
| Tryptophan | 96.0 mg | |
| Valine | 361.0 mg | |
| Non-essential Aminos | ||
| Alanine | 281.0 mg | |
| Arginine | 315.0 mg | |
| Aspartic Acid | 409.0 mg | |
| Cystine | 174.0 mg | |
| Glutamic Acid | 2,657.0 mg | |
| Glycine | 294.0 mg | |
| Proline | 882.0 mg | |
| Serine | 400.0 mg | |
| Tyrosine | 237.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g | 
| Water | 36.7 g | 
| Ash | 1.9 g | 
| Caffiene | 0.0 mg | 
| Theobromine | 0.0 mg | 
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 14.6 mg | |
| Vitamin A | 0 IU | |
| Vitamin B1 (thiamine) | 0.5 mg | |
| Vitamin B2 (riboflavin) | 0.3 mg | |
| Vitamin B3 (niacin) | 4.0 mg | |
| Vitamin B5 (pantothenic acid) | 0.4 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 111 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 3 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 108.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 3.0 mg | |
| Magnesium | 24.0 mg | |
| Manganese | 0.4 mg | |
| Phosphorus | 94.0 mg | |
| Potassium | 119.0 mg | |
| Sodium | 27.0 mg | |
| Zinc | 0.6 mg | |
        About Wheat Bread
Brown bread is a designation often given to breads made with significant amounts of whole grain flour, usually rye or wheat, and sometimes dark-coloured ingredients such as molasses or coffee. In Canada and the United Kingdom it simply refers to whole wheat bread, except in the Maritimes, where it implies a bread made with molasses. Whole wheat flours that contain raw wheat germ, instead of toasted germ, have higher levels of glutathione, and thus are said to result in lower loaf volumes.