Wheat Bread

Bread, white, commercially prepared, low sodium no salt

Nutrition facts per 100 g · edible portion

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23 forms & preparations

Bread, cracked-wheat Bread, french or vienna (includes sourdough) Bread, french or vienna, toasted (includes sourdough) Bread, reduced-calorie, wheat Bread, reduced-calorie, white Bread, wheat Bread, wheat bran Bread, wheat germ Bread, wheat germ, toasted Bread, wheat, toasted Bread, wheat, white wheat Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared, low sodium no salt Bread, white, commercially prepared, toasted Bread, white, commercially prepared, toasted, low sodium no salt Bread, white, prepared from recipe, made with low fat (2%) milk Bread, white, prepared from recipe, made with nonfat dry milk Bread, whole-wheat, commercially prepared Bread, whole-wheat, commercially prepared, toasted Bread, whole-wheat, prepared from recipe Bread, whole-wheat, prepared from recipe, toasted Rolls, dinner, wheat Rolls, dinner, whole-wheat

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Bread, white, commercially prepared, low sodium no salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%

267 kcal Calories

16%

8.2 g Protein

18%

49.5 g Carbs

3.6 g Fat

Good nutrient density 26/100

How many beneficial nutrients Bread, white, commercially prepared, low sodium no salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Bread, white, commercially prepared, low sodium no salt come from — the split across carbs, fat & protein.

267 kcal / serving

75% from carbs

Carbs 75%

49.5 g per serving
Fat 12%

3.6 g per serving
Protein 12%

8.2 g per serving

What Bread, white, commercially prepared, low sodium no salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium41% Thiamin (B1)39% Folate (B9)28% Riboflavin (B2)26% Niacin (B3)25% Iron17% Manganese17% Protein16% Copper14%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	49.5 g	18%
Dietary Fiber	2.3 g	8%
Total Sugars	4.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.6 g	5%
Saturated Fat	0.8 g	4%
Monounsaturated Fat	1.6 g	—
Polyunsaturated Fat	0.7 g	—
Omega-3 Fatty Acids	35.0 mg	—
Omega-6 Fatty Acids	709.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	1.0 mg	—
Myristic Acid	14.0 mg	—
Palmitic Acid	469.0 mg	—
Stearic Acid	326.0 mg	—
Palmitoleic Acid	13.0 mg	—
Oleic Acid	1,599.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	709.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	8.2 g	16%
Histidine	178.0 mg	—
Isoleucine	322.0 mg	—
Leucine	580.0 mg	—
Lysine	223.0 mg	—
Methionine	144.0 mg	—
Phenylalanine	404.0 mg	—
Threonine	243.0 mg	—
Tryptophan	96.0 mg	—
Valine	361.0 mg	—
Alanine	281.0 mg	—
Arginine	315.0 mg	—
Aspartic Acid	409.0 mg	—
Cystine	174.0 mg	—
Glutamic Acid	2,657.0 mg	—
Glycine	294.0 mg	—
Proline	882.0 mg	—
Serine	400.0 mg	—
Tyrosine	237.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	1%
Vitamin K	3.1 mcg	3%
Thiamin (B1)	0.5 mg	39%
Riboflavin (B2)	0.3 mg	26%
Niacin (B3)	4.0 mg	25%
Vitamin B6	0.1 mg	4%
Folate (B9)	111.0 mcg	28%
Vitamin B12	0.0 mcg	1%
Pantothenic Acid (B5)	0.4 mg	8%
Choline	14.6 mg	3%

Minerals	Amount	% DV
Calcium	108.0 mg	8%
Iron	3.0 mg	17%
Magnesium	24.0 mg	6%
Phosphorus	94.0 mg	8%
Potassium	119.0 mg	3%
Sodium	27.0 mg	1%
Zinc	0.6 mg	6%
Copper	0.1 mg	14%
Manganese	0.4 mg	17%
Selenium	22.6 mcg	41%

Sterols	Amount	% DV
Cholesterol	1.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.9 g	—

About Bread, white, commercially prepared, low sodium no salt

Wheat bread, often labeled brown bread, is made with a meaningful share of whole-wheat flour, giving it a heartier texture, a nuttier flavor, and a darker crumb than plain white loaves. The key distinction is in the flour: true whole-wheat bread keeps the grain's bran and germ, which is where much of the fiber, B vitamins, iron, magnesium, and healthy plant oils live. That extra fiber, roughly 2 to 3 grams a slice at about 70 to 90 calories, helps with fullness and digestion and slows the rise in blood sugar compared with refined bread.

Shoppers should read labels carefully, since some loaves tinted brown with molasses are mostly white flour; look for whole wheat listed as the first ingredient. It makes sturdy sandwiches, toast, and croutons. Keep wheat bread sealed at room temperature for several days, or freeze it, as its whole-grain oils shorten its shelf life.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Bread, white, commercially prepared, low sodium no salt?

There are 267 calories in 100 g of Bread, white, commercially prepared, low sodium no salt, or about 80 calories in 1 slice, large (30 g).

How much protein is in Bread, white, commercially prepared, low sodium no salt?

Bread, white, commercially prepared, low sodium no salt contains 8.2 g of protein per 100 g.

How many carbs are in Bread, white, commercially prepared, low sodium no salt?

Bread, white, commercially prepared, low sodium no salt has 49.5 g of carbohydrates per 100 g.

How much fat is in Bread, white, commercially prepared, low sodium no salt?

Bread, white, commercially prepared, low sodium no salt provides 3.6 g of total fat per 100 g.

What is Bread, white, commercially prepared, low sodium no salt a good source of?

Bread, white, commercially prepared, low sodium no salt is an excellent source of Selenium (41% DV), Thiamin (B1) (39% DV), Folate (B9) (28% DV), Riboflavin (B2) (26% DV) and Niacin (B3) (25% DV) and a good source of Iron, Manganese, Protein and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.