13.4%
267 kcal

Energy

5.1%
3.6 g

Fat

4.1%
0.8 g

Saturates

4.8%
4.3 g

Sugar

1.1%
0.1 g

Salt

carbs
75%
fat
12%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 267 (1117 kJ)
13%
from Carbohydrate 198 (829 kJ)
from Fat 32 (136 kJ)
from Protein 33 (137 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 49.5 g
18%
Dietary Fiber 2.3 g
8%
Starch ~
Sugars 4.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.6 g
5%
Saturated Fat 0.8 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 14.0 mg
Pentadecanoic Acid ~
Palmitic Acid 469.0 mg
Margaric Acid ~
Stearic Acid 326.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 13.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,599.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 709.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 35.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 35.0 mg
Omega-6 Fatty Acids 709.0 mg
Sterols % Daily Value
Cholesterol 1.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.2 g
16%
Essential Aminos
Histidine 178.0 mg
21%
Isoleucine 322.0 mg
28%
Leucine 580.0 mg
22%
Lysine 223.0 mg
10%
Methionine 144.0 mg
13%
Phenylalanine 404.0 mg
20%
Threonine 243.0 mg
20%
Tryptophan 96.0 mg
32%
Valine 361.0 mg
25%
Non-essential Aminos
Alanine 281.0 mg
Arginine 315.0 mg
Aspartic Acid 409.0 mg
Cystine 174.0 mg
Glutamic Acid 2,657.0 mg
Glycine 294.0 mg
Proline 882.0 mg
Serine 400.0 mg
Tyrosine 237.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 36.7 g
Ash 1.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 14.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.5 mg
31%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 111 mcg
28%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 108.0 mg
11%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.0 mg
17%
Magnesium 24.0 mg
6%
Manganese 0.4 mg
19%
Phosphorus 94.0 mg
9%
Potassium 119.0 mg
3%
Sodium 27.0 mg
1%
Zinc 0.6 mg
4%
Wheat Bread

About Wheat Bread

Brown bread is a designation often given to breads made with significant amounts of whole grain flour, usually rye or wheat, and sometimes dark-coloured ingredients such as molasses or coffee. In Canada and the United Kingdom it simply refers to whole wheat bread, except in the Maritimes, where it implies a bread made with molasses. Whole wheat flours that contain raw wheat germ, instead of toasted germ, have higher levels of glutathione, and thus are said to result in lower loaf volumes.