Wheat Bread

Bread, reduced-calorie, wheat

Nutrition facts per 100 g · edible portion

Serving size

Compare

23 forms & preparations

Bread, cracked-wheat Bread, french or vienna (includes sourdough) Bread, french or vienna, toasted (includes sourdough) Bread, reduced-calorie, wheat Bread, reduced-calorie, white Bread, wheat Bread, wheat bran Bread, wheat germ Bread, wheat germ, toasted Bread, wheat, toasted Bread, wheat, white wheat Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared, low sodium no salt Bread, white, commercially prepared, toasted Bread, white, commercially prepared, toasted, low sodium no salt Bread, white, prepared from recipe, made with low fat (2%) milk Bread, white, prepared from recipe, made with nonfat dry milk Bread, whole-wheat, commercially prepared Bread, whole-wheat, commercially prepared, toasted Bread, whole-wheat, prepared from recipe Bread, whole-wheat, prepared from recipe, toasted Rolls, dinner, wheat Rolls, dinner, whole-wheat

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Bread, reduced-calorie, wheat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%

217 kcal Calories

27%

13.3 g Protein

15%

42.5 g Carbs

2.9 g Fat

Good nutrient density 31/100

How many beneficial nutrients Bread, reduced-calorie, wheat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Bread, reduced-calorie, wheat come from — the split across carbs, fat & protein.

217 kcal / serving

68% from carbs

Carbs 68%

42.5 g per serving
Fat 11%

2.9 g per serving
Protein 21%

13.3 g per serving

What Bread, reduced-calorie, wheat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium55% Manganese53% Dietary Fiber40% Thiamin (B1)29% Protein27% Niacin (B3)24% Folate (B9)23% Copper19% Iron16% Calcium13% Phosphorus12% Zinc12% Riboflavin (B2)11% Magnesium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	42.5 g	15%
Dietary Fiber	11.1 g	40%
Starch	26.1 g	—
Total Sugars	3.7 g	—
Sucrose	0.0 g	—
Glucose	1.0 g	—
Fructose	1.6 g	—
Lactose	0.0 g	—
Maltose	1.1 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	2.9 g	4%
Saturated Fat	0.8 g	4%
Monounsaturated Fat	0.5 g	—
Polyunsaturated Fat	1.2 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	88.0 mg	—
Omega-6 Fatty Acids	1,100.0 mg	—
Butyric Acid	7.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	3.0 mg	—
Capric Acid	25.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	4.0 mg	—
Palmitic Acid	410.0 mg	—
Stearic Acid	366.0 mg	—
Arachidic Acid	8.0 mg	—
Behenic Acid	7.0 mg	—
Palmitoleic Acid	17.0 mg	—
Oleic Acid	492.0 mg	—
Gadoleic Acid	13.0 mg	—
Erucic Acid	0.0 mg	—
Nervonic Acid	0.0 mg	—
Linoleic Acid	1,100.0 mg	—
alpha-Linolenic Acid (ALA)	88.0 mg	—
gamma-Linolenic Acid	0.0 mg	—
Arachidonic Acid	3.0 mg	—
Eicosapentaenoic Acid (EPA)	3.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	13.3 g	27%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.1 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	2%
Vitamin K	0.2 mcg	0%
Thiamin (B1)	0.4 mg	29%
Riboflavin (B2)	0.1 mg	11%
Niacin (B3)	3.8 mg	24%
Vitamin B6	0.1 mg	4%
Folate (B9)	91.0 mcg	23%
Vitamin B12	0.0 mcg	0%
Choline	18.7 mg	3%

Minerals	Amount	% DV
Calcium	163.0 mg	13%
Iron	2.9 mg	16%
Magnesium	43.0 mg	10%
Phosphorus	149.0 mg	12%
Potassium	150.0 mg	3%
Sodium	332.0 mg	14%
Zinc	1.4 mg	12%
Copper	0.2 mg	19%
Manganese	1.2 mg	53%
Selenium	30.4 mcg	55%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.7 g	—

About Bread, reduced-calorie, wheat

Wheat bread, often labeled brown bread, is made with a meaningful share of whole-wheat flour, giving it a heartier texture, a nuttier flavor, and a darker crumb than plain white loaves. The key distinction is in the flour: true whole-wheat bread keeps the grain's bran and germ, which is where much of the fiber, B vitamins, iron, magnesium, and healthy plant oils live. That extra fiber, roughly 2 to 3 grams a slice at about 70 to 90 calories, helps with fullness and digestion and slows the rise in blood sugar compared with refined bread.

Shoppers should read labels carefully, since some loaves tinted brown with molasses are mostly white flour; look for whole wheat listed as the first ingredient. It makes sturdy sandwiches, toast, and croutons. Keep wheat bread sealed at room temperature for several days, or freeze it, as its whole-grain oils shorten its shelf life.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Bread, reduced-calorie, wheat?

There are 217 calories in 100 g of Bread, reduced-calorie, wheat, or about 62 calories in 1 oz (28 g).

How much protein is in Bread, reduced-calorie, wheat?

Bread, reduced-calorie, wheat contains 13.3 g of protein per 100 g.

How many carbs are in Bread, reduced-calorie, wheat?

Bread, reduced-calorie, wheat has 42.5 g of carbohydrates per 100 g.

How much fat is in Bread, reduced-calorie, wheat?

Bread, reduced-calorie, wheat provides 2.9 g of total fat per 100 g.

What is Bread, reduced-calorie, wheat a good source of?

Bread, reduced-calorie, wheat is an excellent source of Selenium (55% DV), Manganese (53% DV), Dietary Fiber (40% DV), Thiamin (B1) (29% DV), Protein (27% DV) and Niacin (B3) (24% DV) and a good source of Copper, Iron, Calcium, Phosphorus, Zinc and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.