Wheat Bread

Bread, whole-wheat, commercially prepared, toasted

Nutrition facts per 100 g · edible portion

Serving size

Compare

23 forms & preparations

Bread, cracked-wheat Bread, french or vienna (includes sourdough) Bread, french or vienna, toasted (includes sourdough) Bread, reduced-calorie, wheat Bread, reduced-calorie, white Bread, wheat Bread, wheat bran Bread, wheat germ Bread, wheat germ, toasted Bread, wheat, toasted Bread, wheat, white wheat Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared, low sodium no salt Bread, white, commercially prepared, toasted Bread, white, commercially prepared, toasted, low sodium no salt Bread, white, prepared from recipe, made with low fat (2%) milk Bread, white, prepared from recipe, made with nonfat dry milk Bread, whole-wheat, commercially prepared Bread, whole-wheat, commercially prepared, toasted Bread, whole-wheat, prepared from recipe Bread, whole-wheat, prepared from recipe, toasted Rolls, dinner, wheat Rolls, dinner, whole-wheat

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Bread, whole-wheat, commercially prepared, toasted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%

306 kcal Calories

33%

16.3 g Protein

19%

51.2 g Carbs

4.1 g Fat

Good nutrient density 34/100

How many beneficial nutrients Bread, whole-wheat, commercially prepared, toasted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Bread, whole-wheat, commercially prepared, toasted come from — the split across carbs, fat & protein.

306 kcal / serving

67% from carbs

Carbs 67%

51.2 g per serving
Fat 12%

4.1 g per serving
Protein 21%

16.3 g per serving

What Bread, whole-wheat, commercially prepared, toasted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese111% Selenium96% Copper74% Niacin (B3)36% Protein33% Dietary Fiber33% Thiamin (B1)31% Magnesium24% Phosphorus24% Riboflavin (B2)22% Iron16% Vitamin B614% Pantothenic Acid (B5)14% Folate (B9)13% Calcium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	51.2 g	19%
Dietary Fiber	9.2 g	33%
Total Sugars	5.8 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	4.1 g	5%
Saturated Fat	0.9 g	5%
Monounsaturated Fat	2.0 g	—
Polyunsaturated Fat	0.7 g	—
Trans Fat	1.0 g	—
Omega-3 Fatty Acids	31.0 mg	—
Omega-6 Fatty Acids	709.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	9.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	5.0 mg	—
Palmitic Acid	496.0 mg	—
Stearic Acid	386.0 mg	—
Arachidic Acid	11.0 mg	—
Behenic Acid	11.0 mg	—
Palmitoleic Acid	11.0 mg	—
Oleic Acid	1,960.0 mg	—
Gadoleic Acid	1.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	709.0 mg	—
Arachidonic Acid	1.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	16.3 g	33%
Histidine	152.0 mg	—
Isoleucine	243.0 mg	—
Leucine	442.0 mg	—
Lysine	183.0 mg	—
Methionine	101.0 mg	—
Phenylalanine	308.0 mg	—
Threonine	189.0 mg	—
Tryptophan	101.0 mg	—
Valine	296.0 mg	—
Alanine	234.0 mg	—
Arginine	308.0 mg	—
Aspartic Acid	339.0 mg	—
Cystine	151.0 mg	—
Glutamic Acid	2,055.0 mg	—
Glycine	265.0 mg	—
Proline	677.0 mg	—
Serine	309.0 mg	—
Tyrosine	191.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.6 mg	4%
Vitamin K	9.0 mcg	8%
Thiamin (B1)	0.4 mg	31%
Riboflavin (B2)	0.3 mg	22%
Niacin (B3)	5.7 mg	36%
Vitamin B6	0.2 mg	14%
Folate (B9)	52.0 mcg	13%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.7 mg	14%
Choline	32.8 mg	6%

Minerals	Amount	% DV
Calcium	130.0 mg	10%
Iron	3.0 mg	16%
Magnesium	99.0 mg	24%
Phosphorus	303.0 mg	24%
Potassium	326.0 mg	7%
Sodium	583.0 mg	25%
Zinc	2.2 mg	20%
Copper	0.7 mg	74%
Manganese	2.5 mg	111%
Selenium	52.6 mcg	96%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	4.3 g	—

About Bread, whole-wheat, commercially prepared, toasted

Wheat bread, often labeled brown bread, is made with a meaningful share of whole-wheat flour, giving it a heartier texture, a nuttier flavor, and a darker crumb than plain white loaves. The key distinction is in the flour: true whole-wheat bread keeps the grain's bran and germ, which is where much of the fiber, B vitamins, iron, magnesium, and healthy plant oils live. That extra fiber, roughly 2 to 3 grams a slice at about 70 to 90 calories, helps with fullness and digestion and slows the rise in blood sugar compared with refined bread.

Shoppers should read labels carefully, since some loaves tinted brown with molasses are mostly white flour; look for whole wheat listed as the first ingredient. It makes sturdy sandwiches, toast, and croutons. Keep wheat bread sealed at room temperature for several days, or freeze it, as its whole-grain oils shorten its shelf life.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Bread, whole-wheat, commercially prepared, toasted?

There are 306 calories in 100 g of Bread, whole-wheat, commercially prepared, toasted, or about 87 calories in 1 oz (28 g).

How much protein is in Bread, whole-wheat, commercially prepared, toasted?

Bread, whole-wheat, commercially prepared, toasted contains 16.3 g of protein per 100 g.

How many carbs are in Bread, whole-wheat, commercially prepared, toasted?

Bread, whole-wheat, commercially prepared, toasted has 51.2 g of carbohydrates per 100 g.

How much fat is in Bread, whole-wheat, commercially prepared, toasted?

Bread, whole-wheat, commercially prepared, toasted provides 4.1 g of total fat per 100 g.

What is Bread, whole-wheat, commercially prepared, toasted a good source of?

Bread, whole-wheat, commercially prepared, toasted is an excellent source of Manganese (111% DV), Selenium (96% DV), Copper (74% DV), Niacin (B3) (36% DV), Protein (33% DV) and Dietary Fiber (33% DV) and a good source of Iron, Vitamin B6, Pantothenic Acid (B5), Folate (B9) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.