Wheat bread

Wheat Bread

Bread, wheat germ, toasted

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14.7%
293 kcal

Energy

4.7%
3.3 g

Fat

3.7%
0.7 g

Saturates

4.6%
4.1 g

Sugar

25.9%
1.6 g

Salt

carbs
75%
fat
10%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 293 (1226 kJ)
15%
from Carbohydrate 217 (909 kJ)
from Fat 30 (124 kJ)
from Protein 43 (179 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 54.3 g
19%
Dietary Fiber 2.3 g
8%
Starch ~
Sugars 4.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.3 g
5%
Saturated Fat 0.7 g
4%
Butyric Acid 1.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 14.0 mg
Pentadecanoic Acid ~
Palmitic Acid 436.0 mg
Margaric Acid ~
Stearic Acid 286.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 10.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,422.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 700.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 51.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 51.0 mg
Omega-6 Fatty Acids 700.0 mg
Sterols % Daily Value
Cholesterol 1.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.7 g
21%
Essential Aminos
Histidine 243.0 mg
29%
Isoleucine 433.0 mg
38%
Leucine 770.0 mg
30%
Lysine 367.0 mg
16%
Methionine 191.0 mg
17%
Phenylalanine 515.0 mg
26%
Threonine 339.0 mg
28%
Tryptophan 128.0 mg
43%
Valine 493.0 mg
34%
Non-essential Aminos
Alanine 385.0 mg
Arginine 446.0 mg
Aspartic Acid 591.0 mg
Cystine 211.0 mg
Glutamic Acid 3,195.0 mg
Glycine 389.0 mg
Proline 1,091.0 mg
Serine 526.0 mg
Tyrosine 330.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 29.3 g
Ash 2.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 22.1 mg
Vitamin A 4 IU
0%
Vitamin B1 (thiamine) 0.3 mg
22%
Vitamin B2 (riboflavin) 0.4 mg
22%
Vitamin B3 (niacin) 4.5 mg
23%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 112 mcg
28%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 0.3 mg
1%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 100.0 mg
10%
Copper 0.2 mg
10%
Fluoride ~
Iron 3.9 mg
22%
Magnesium 38.0 mg
10%
Manganese 1.3 mg
63%
Phosphorus 175.0 mg
18%
Potassium 285.0 mg
8%
Sodium 621.0 mg
26%
Zinc 1.5 mg
10%
Wheat Bread

About Wheat Bread

Brown bread is a designation often given to breads made with significant amounts of whole grain flour, usually rye or wheat, and sometimes dark-coloured ingredients such as molasses or coffee. In Canada and the United Kingdom it simply refers to whole wheat bread, except in the Maritimes, where it implies a bread made with molasses. Whole wheat flours that contain raw wheat germ, instead of toasted germ, have higher levels of glutathione, and thus are said to result in lower loaf volumes.