Bread, wheat germ, toasted vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, wheat germ, toasted
293 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
293 kcal
106 kcal
Protein
10.7 g
3.1 g
Carbs
54.3 g
21.9 g
Fiber
2.3 g
~
Sugars
4.1 g
~
Fat
3.3 g
2.4 g
Sodium
621 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 64% fewer calories (106 kcal vs 293 kcal).
- Bread, wheat germ, toasted has more protein (10.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 54.3 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 3.3 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 621 mg).
| Macronutrients | Bread, wheat germ, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 293 kcal | 106 kcal |
| Protein | 10.7 g | 3.1 g |
| Total Fat | 3.3 g | 2.4 g |
| Total Carbohydrate | 54.3 g | 21.9 g |
| Dietary Fiber | 2.3 g | ~ |
| Total Sugars | 4.1 g | ~ |
| Water | 29.3 g | 72.1 g |
| Carbohydrates | Bread, wheat germ, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 54.3 g | 21.9 g |
| Dietary Fiber | 2.3 g | ~ |
| Total Sugars | 4.1 g | ~ |
| Fats & Fatty Acids | Bread, wheat germ, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 3.3 g | 2.4 g |
| Saturated Fat | 0.7 g | 1.1 g |
| Monounsaturated Fat | 1.4 g | 0.7 g |
| Polyunsaturated Fat | 0.8 g | 0.4 g |
| Omega-3 Fatty Acids | 51.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 700.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, wheat germ, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.7 g | 3.1 g |
| Histidine | 243.0 mg | 85.0 mg |
| Isoleucine | 433.0 mg | 123.0 mg |
| Leucine | 770.0 mg | 331.0 mg |
| Lysine | 367.0 mg | 131.0 mg |
| Methionine | 191.0 mg | 64.0 mg |
| Phenylalanine | 515.0 mg | 143.0 mg |
| Threonine | 339.0 mg | 123.0 mg |
| Tryptophan | 128.0 mg | 22.0 mg |
| Valine | 493.0 mg | 177.0 mg |
| Alanine | 385.0 mg | 280.0 mg |
| Arginine | 446.0 mg | 124.0 mg |
| Aspartic Acid | 591.0 mg | 232.0 mg |
| Cystine | 211.0 mg | 25.0 mg |
| Glutamic Acid | 3,195.0 mg | 606.0 mg |
| Glycine | 389.0 mg | 121.0 mg |
| Proline | 1,091.0 mg | 278.0 mg |
| Serine | 526.0 mg | 146.0 mg |
| Tyrosine | 330.0 mg | 117.0 mg |
| Vitamins | Bread, wheat germ, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.3 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 112.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 22.1 mg | ~ |
| Minerals | Bread, wheat germ, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 100.0 mg | 3.0 mg |
| Iron | 3.9 mg | 0.6 mg |
| Magnesium | 38.0 mg | 28.0 mg |
| Phosphorus | 175.0 mg | 74.0 mg |
| Potassium | 285.0 mg | 246.0 mg |
| Sodium | 621.0 mg | 20.0 mg |
| Zinc | 1.5 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.0 mg |
| Selenium | 30.5 mcg | 0.7 mcg |
| Sterols | Bread, wheat germ, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 1.0 mg | 4.0 mg |
| Other | Bread, wheat germ, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, wheat germ, toasted or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 293 kcal for Bread, wheat germ, toasted vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, wheat germ, toasted or Fast foods, corn on the cob with butter?
Bread, wheat germ, toasted has more protein: 10.7 g for Bread, wheat germ, toasted vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, wheat germ, toasted or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, wheat germ, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.