Bread, wheat germ, toasted vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, wheat germ, toasted
293 kcal
Rice, white, glutinous, raw
370 kcal
Calories
293 kcal
370 kcal
Protein
10.7 g
6.8 g
Carbs
54.3 g
81.7 g
Fiber
2.3 g
2.8 g
Sugars
4.1 g
~
Fat
3.3 g
0.6 g
Sodium
621 mg
7 mg
Key takeaways
- Bread, wheat germ, toasted has 21% fewer calories (293 kcal vs 370 kcal).
- Bread, wheat germ, toasted has more protein (10.7 g vs 6.8 g).
- Bread, wheat germ, toasted has more carbs (54.3 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.3 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.3 g).
| Macronutrients | Bread, wheat germ, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 293 kcal | 370 kcal |
| Protein | 10.7 g | 6.8 g |
| Total Fat | 3.3 g | 0.6 g |
| Total Carbohydrate | 54.3 g | 81.7 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Total Sugars | 4.1 g | ~ |
| Water | 29.3 g | 10.5 g |
| Carbohydrates | Bread, wheat germ, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 54.3 g | 81.7 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Total Sugars | 4.1 g | ~ |
| Fats & Fatty Acids | Bread, wheat germ, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.3 g | 0.6 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 1.4 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | 51.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 700.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, wheat germ, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.7 g | 6.8 g |
| Histidine | 243.0 mg | 160.0 mg |
| Isoleucine | 433.0 mg | 294.0 mg |
| Leucine | 770.0 mg | 563.0 mg |
| Lysine | 367.0 mg | 246.0 mg |
| Methionine | 191.0 mg | 160.0 mg |
| Phenylalanine | 515.0 mg | 364.0 mg |
| Threonine | 339.0 mg | 244.0 mg |
| Tryptophan | 128.0 mg | 79.0 mg |
| Valine | 493.0 mg | 416.0 mg |
| Alanine | 385.0 mg | 395.0 mg |
| Arginine | 446.0 mg | 568.0 mg |
| Aspartic Acid | 591.0 mg | 640.0 mg |
| Cystine | 211.0 mg | 140.0 mg |
| Glutamic Acid | 3,195.0 mg | 1,328.0 mg |
| Glycine | 389.0 mg | 310.0 mg |
| Proline | 1,091.0 mg | 321.0 mg |
| Serine | 526.0 mg | 358.0 mg |
| Tyrosine | 330.0 mg | 228.0 mg |
| Vitamins | Bread, wheat germ, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 112.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 22.1 mg | ~ |
| Minerals | Bread, wheat germ, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 100.0 mg | 11.0 mg |
| Iron | 3.9 mg | 1.6 mg |
| Magnesium | 38.0 mg | 23.0 mg |
| Phosphorus | 175.0 mg | 71.0 mg |
| Potassium | 285.0 mg | 77.0 mg |
| Sodium | 621.0 mg | 7.0 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.3 mg | 1.0 mg |
| Selenium | 30.5 mcg | 15.1 mcg |
| Sterols | Bread, wheat germ, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Bread, wheat germ, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, wheat germ, toasted or Rice, white, glutinous, raw?
Bread, wheat germ, toasted has fewer calories: 293 kcal for Bread, wheat germ, toasted vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, wheat germ, toasted or Rice, white, glutinous, raw?
Bread, wheat germ, toasted has more protein: 10.7 g for Bread, wheat germ, toasted vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, wheat germ, toasted or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.3 g for Bread, wheat germ, toasted vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, wheat germ, toasted or Rice, white, glutinous, raw healthier?
Bread, wheat germ, toasted is lower in calories, and Bread, wheat germ, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.