Bread, whole-wheat, prepared from recipe vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, whole-wheat, prepared from recipe
278 kcal
Rice, white, glutinous, raw
370 kcal
Calories
278 kcal
370 kcal
Protein
8.4 g
6.8 g
Carbs
51.4 g
81.7 g
Fiber
6.0 g
2.8 g
Sugars
3.8 g
~
Fat
5.4 g
0.6 g
Sodium
346 mg
7 mg
Key takeaways
- Bread, whole-wheat, prepared from recipe has 25% fewer calories (278 kcal vs 370 kcal).
- Bread, whole-wheat, prepared from recipe has more protein (8.4 g vs 6.8 g).
- Bread, whole-wheat, prepared from recipe has more carbs (51.4 g vs 81.7 g).
- Bread, whole-wheat, prepared from recipe has more fiber (6.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.4 g).
| Macronutrients | Bread, whole-wheat, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 278 kcal | 370 kcal |
| Protein | 8.4 g | 6.8 g |
| Total Fat | 5.4 g | 0.6 g |
| Total Carbohydrate | 51.4 g | 81.7 g |
| Dietary Fiber | 6.0 g | 2.8 g |
| Total Sugars | 3.8 g | ~ |
| Water | 32.7 g | 10.5 g |
| Carbohydrates | Bread, whole-wheat, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 51.4 g | 81.7 g |
| Dietary Fiber | 6.0 g | 2.8 g |
| Total Sugars | 3.8 g | ~ |
| Fats & Fatty Acids | Bread, whole-wheat, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.4 g | 0.6 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 1.2 g | 0.2 g |
| Polyunsaturated Fat | 2.9 g | 0.2 g |
| Omega-3 Fatty Acids | 317.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,621.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, whole-wheat, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.4 g | 6.8 g |
| Histidine | 194.0 mg | 160.0 mg |
| Isoleucine | 314.0 mg | 294.0 mg |
| Leucine | 574.0 mg | 563.0 mg |
| Lysine | 244.0 mg | 246.0 mg |
| Methionine | 136.0 mg | 160.0 mg |
| Phenylalanine | 403.0 mg | 364.0 mg |
| Threonine | 248.0 mg | 244.0 mg |
| Tryptophan | 122.0 mg | 79.0 mg |
| Valine | 375.0 mg | 416.0 mg |
| Alanine | 304.0 mg | 395.0 mg |
| Arginine | 383.0 mg | 568.0 mg |
| Aspartic Acid | 433.0 mg | 640.0 mg |
| Cystine | 186.0 mg | 140.0 mg |
| Glutamic Acid | 2,618.0 mg | 1,328.0 mg |
| Glycine | 333.0 mg | 310.0 mg |
| Proline | 869.0 mg | 321.0 mg |
| Serine | 402.0 mg | 358.0 mg |
| Tyrosine | 252.0 mg | 228.0 mg |
| Vitamins | Bread, whole-wheat, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 9.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.0 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 65.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 26.5 mg | ~ |
| Minerals | Bread, whole-wheat, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 33.0 mg | 11.0 mg |
| Iron | 3.1 mg | 1.6 mg |
| Magnesium | 81.0 mg | 23.0 mg |
| Phosphorus | 187.0 mg | 71.0 mg |
| Potassium | 314.0 mg | 77.0 mg |
| Sodium | 346.0 mg | 7.0 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.9 mg | 1.0 mg |
| Selenium | 38.6 mcg | 15.1 mcg |
| Sterols | Bread, whole-wheat, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, whole-wheat, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, whole-wheat, prepared from recipe or Rice, white, glutinous, raw?
Bread, whole-wheat, prepared from recipe has fewer calories: 278 kcal for Bread, whole-wheat, prepared from recipe vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, whole-wheat, prepared from recipe or Rice, white, glutinous, raw?
Bread, whole-wheat, prepared from recipe has more protein: 8.4 g for Bread, whole-wheat, prepared from recipe vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, whole-wheat, prepared from recipe or Rice, white, glutinous, raw?
Bread, whole-wheat, prepared from recipe has more fiber: 6.0 g for Bread, whole-wheat, prepared from recipe vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, whole-wheat, prepared from recipe or Rice, white, glutinous, raw healthier?
Bread, whole-wheat, prepared from recipe is lower in calories, and Bread, whole-wheat, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.