Breakfast cereal

Breakfast Cereal

Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry

18.7%
373 kcal

Energy

1.6%
1.1 g

Fat

28.3%
1.7 g

Salt

carbs
90%
fat
3%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 373 (1561 kJ)
19%
from Carbohydrate 326 (1367 kJ)
from Fat 10 (41 kJ)
from Protein 28 (116 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 81.6 g
29%
Dietary Fiber 2.5 g
8%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.1 g
2%
Saturated Fat ~
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat ~
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat ~
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.9 g
14%
Essential Aminos
Histidine 160.0 mg
19%
Isoleucine 303.0 mg
27%
Leucine 523.0 mg
20%
Lysine 183.0 mg
8%
Methionine 129.0 mg
11%
Phenylalanine 373.0 mg
19%
Threonine 219.0 mg
18%
Tryptophan 96.0 mg
32%
Valine 336.0 mg
23%
Non-essential Aminos
Alanine 246.0 mg
Arginine 311.0 mg
Aspartic Acid 337.0 mg
Cystine 155.0 mg
Glutamic Acid 2,537.0 mg
Glycine 271.0 mg
Proline 831.0 mg
Serine 390.0 mg
Tyrosine 220.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 8.0 g
Ash 2.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 3,531 IU
71%
Vitamin B1 (thiamine) 1.1 mg
73%
Vitamin B2 (riboflavin) 0.7 mg
41%
Vitamin B3 (niacin) 14.1 mg
71%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 1.4 mg
70%
Vitamin B9 (folate) 282 mcg
71%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 113.0 mg
11%
Copper 0.2 mg
8%
Fluoride ~
Iron 22.9 mg
127%
Magnesium 26.0 mg
7%
Manganese ~
Phosphorus 57.0 mg
6%
Potassium 155.0 mg
4%
Sodium 680.0 mg
28%
Zinc 0.7 mg
4%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.