Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
373 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
373 kcal
106 kcal
Protein
6.9 g
3.1 g
Carbs
81.6 g
21.9 g
Fiber
2.5 g
~
Fat
1.1 g
2.4 g
Sodium
680 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 72% fewer calories (106 kcal vs 373 kcal).
- Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry has more protein (6.9 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 81.6 g).
- Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry has more fat (1.1 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 680 mg).
| Macronutrients | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 373 kcal | 106 kcal |
| Protein | 6.9 g | 3.1 g |
| Total Fat | 1.1 g | 2.4 g |
| Total Carbohydrate | 81.6 g | 21.9 g |
| Dietary Fiber | 2.5 g | ~ |
| Water | 8.0 g | 72.1 g |
| Carbohydrates | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 81.6 g | 21.9 g |
| Dietary Fiber | 2.5 g | ~ |
| Fats & Fatty Acids | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.1 g | 2.4 g |
| Saturated Fat | ~ | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 6.9 g | 3.1 g |
| Histidine | 160.0 mg | 85.0 mg |
| Isoleucine | 303.0 mg | 123.0 mg |
| Leucine | 523.0 mg | 331.0 mg |
| Lysine | 183.0 mg | 131.0 mg |
| Methionine | 129.0 mg | 64.0 mg |
| Phenylalanine | 373.0 mg | 143.0 mg |
| Threonine | 219.0 mg | 123.0 mg |
| Tryptophan | 96.0 mg | 22.0 mg |
| Valine | 336.0 mg | 177.0 mg |
| Alanine | 246.0 mg | 280.0 mg |
| Arginine | 311.0 mg | 124.0 mg |
| Aspartic Acid | 337.0 mg | 232.0 mg |
| Cystine | 155.0 mg | 25.0 mg |
| Glutamic Acid | 2,537.0 mg | 606.0 mg |
| Glycine | 271.0 mg | 121.0 mg |
| Proline | 831.0 mg | 278.0 mg |
| Serine | 390.0 mg | 146.0 mg |
| Tyrosine | 220.0 mg | 117.0 mg |
| Vitamins | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 1,060.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 1.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 14.1 mg | 1.5 mg |
| Vitamin B6 | 1.4 mg | 0.2 mg |
| Folate (B9) | 282.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 113.0 mg | 3.0 mg |
| Iron | 22.9 mg | 0.6 mg |
| Magnesium | 26.0 mg | 28.0 mg |
| Phosphorus | 57.0 mg | 74.0 mg |
| Potassium | 155.0 mg | 246.0 mg |
| Sodium | 680.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 20.0 mcg | 0.7 mcg |
| Sterols | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 2.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 373 kcal for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry or Fast foods, corn on the cob with butter?
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry has more protein: 6.9 g for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.