Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
373 kcal
Rice bran, crude
316 kcal
Calories
373 kcal
316 kcal
Protein
6.9 g
13.4 g
Carbs
81.6 g
49.7 g
Fiber
2.5 g
21.0 g
Sugars
~
0.9 g
Fat
1.1 g
20.9 g
Sodium
680 mg
5 mg
Key takeaways
- Rice bran, crude has 15% fewer calories (316 kcal vs 373 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.9 g).
- Rice bran, crude has more carbs (49.7 g vs 81.6 g).
- Rice bran, crude has more fiber (21.0 g vs 2.5 g).
- Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry has more fat (1.1 g vs 20.9 g).
| Macronutrients | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Rice bran, crude |
|---|---|---|
| Calories | 373 kcal | 316 kcal |
| Protein | 6.9 g | 13.4 g |
| Total Fat | 1.1 g | 20.9 g |
| Total Carbohydrate | 81.6 g | 49.7 g |
| Dietary Fiber | 2.5 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 8.0 g | 6.1 g |
| Carbohydrates | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 81.6 g | 49.7 g |
| Dietary Fiber | 2.5 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 1.1 g | 20.9 g |
| Saturated Fat | ~ | 4.2 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Rice bran, crude |
|---|---|---|
| Protein | 6.9 g | 13.4 g |
| Histidine | 160.0 mg | 355.0 mg |
| Isoleucine | 303.0 mg | 568.0 mg |
| Leucine | 523.0 mg | 1,022.0 mg |
| Lysine | 183.0 mg | 650.0 mg |
| Methionine | 129.0 mg | 306.0 mg |
| Phenylalanine | 373.0 mg | 635.0 mg |
| Threonine | 219.0 mg | 555.0 mg |
| Tryptophan | 96.0 mg | 108.0 mg |
| Valine | 336.0 mg | 881.0 mg |
| Alanine | 246.0 mg | 970.0 mg |
| Arginine | 311.0 mg | 1,058.0 mg |
| Aspartic Acid | 337.0 mg | 1,308.0 mg |
| Cystine | 155.0 mg | 317.0 mg |
| Glutamic Acid | 2,537.0 mg | 1,854.0 mg |
| Glycine | 271.0 mg | 875.0 mg |
| Proline | 831.0 mg | 668.0 mg |
| Serine | 390.0 mg | 662.0 mg |
| Tyrosine | 220.0 mg | 411.0 mg |
| Vitamins | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 1,060.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 1.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 14.1 mg | 34.0 mg |
| Vitamin B6 | 1.4 mg | 4.1 mg |
| Folate (B9) | 282.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Rice bran, crude |
|---|---|---|
| Calcium | 113.0 mg | 57.0 mg |
| Iron | 22.9 mg | 18.5 mg |
| Magnesium | 26.0 mg | 781.0 mg |
| Phosphorus | 57.0 mg | 1,677.0 mg |
| Potassium | 155.0 mg | 1,485.0 mg |
| Sodium | 680.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | 20.0 mcg | 15.6 mcg |
| Sterols | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 373 kcal for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry or Rice bran, crude?
Rice bran, crude has more protein: 6.9 g for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry or Rice bran, crude?
Rice bran, crude has more fiber: 2.5 g for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.