Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
373 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 3% fewer calories (362 kcal vs 373 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 81.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.5 g).
- Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry has more fat (1.1 g vs 5.5 g).
| Macronutrients | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 373 kcal | 362 kcal |
| Protein | 6.9 g | 22.0 g |
| Total Fat | 1.1 g | 5.5 g |
| Total Carbohydrate | 81.6 g | 63.0 g |
| Dietary Fiber | 2.5 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 8.0 g | 5.0 g |
| Carbohydrates | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 81.6 g | 63.0 g |
| Dietary Fiber | 2.5 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.1 g | 5.5 g |
| Saturated Fat | ~ | 1.0 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.9 g | 22.0 g |
| Histidine | 160.0 mg | ~ |
| Isoleucine | 303.0 mg | ~ |
| Leucine | 523.0 mg | ~ |
| Lysine | 183.0 mg | ~ |
| Methionine | 129.0 mg | ~ |
| Phenylalanine | 373.0 mg | ~ |
| Threonine | 219.0 mg | ~ |
| Tryptophan | 96.0 mg | ~ |
| Valine | 336.0 mg | ~ |
| Alanine | 246.0 mg | ~ |
| Arginine | 311.0 mg | ~ |
| Aspartic Acid | 337.0 mg | ~ |
| Cystine | 155.0 mg | ~ |
| Glutamic Acid | 2,537.0 mg | ~ |
| Glycine | 271.0 mg | ~ |
| Proline | 831.0 mg | ~ |
| Serine | 390.0 mg | ~ |
| Tyrosine | 220.0 mg | ~ |
| Vitamins | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 1,060.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 1.1 mg | ~ |
| Riboflavin (B2) | 0.7 mg | ~ |
| Niacin (B3) | 14.1 mg | ~ |
| Vitamin B6 | 1.4 mg | ~ |
| Folate (B9) | 282.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 113.0 mg | 70.0 mg |
| Iron | 22.9 mg | 3.1 mg |
| Magnesium | 26.0 mg | ~ |
| Phosphorus | 57.0 mg | 128.0 mg |
| Potassium | 155.0 mg | 636.0 mg |
| Sodium | 680.0 mg | 249.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.2 mg | ~ |
| Selenium | 20.0 mcg | ~ |
| Sterols | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 2.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 373 kcal for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.9 g for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.5 g for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.