Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
373 kcal
Rice, white, glutinous, raw
370 kcal
Calories
373 kcal
370 kcal
Protein
6.9 g
6.8 g
Carbs
81.6 g
81.7 g
Fiber
2.5 g
2.8 g
Fat
1.1 g
0.6 g
Sodium
680 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 1% fewer calories (370 kcal vs 373 kcal).
- Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry has more protein (6.9 g vs 6.8 g).
- Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry has more carbs (81.6 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.5 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.1 g).
| Macronutrients | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 373 kcal | 370 kcal |
| Protein | 6.9 g | 6.8 g |
| Total Fat | 1.1 g | 0.6 g |
| Total Carbohydrate | 81.6 g | 81.7 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Water | 8.0 g | 10.5 g |
| Carbohydrates | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 81.6 g | 81.7 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Fats & Fatty Acids | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.1 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.9 g | 6.8 g |
| Histidine | 160.0 mg | 160.0 mg |
| Isoleucine | 303.0 mg | 294.0 mg |
| Leucine | 523.0 mg | 563.0 mg |
| Lysine | 183.0 mg | 246.0 mg |
| Methionine | 129.0 mg | 160.0 mg |
| Phenylalanine | 373.0 mg | 364.0 mg |
| Threonine | 219.0 mg | 244.0 mg |
| Tryptophan | 96.0 mg | 79.0 mg |
| Valine | 336.0 mg | 416.0 mg |
| Alanine | 246.0 mg | 395.0 mg |
| Arginine | 311.0 mg | 568.0 mg |
| Aspartic Acid | 337.0 mg | 640.0 mg |
| Cystine | 155.0 mg | 140.0 mg |
| Glutamic Acid | 2,537.0 mg | 1,328.0 mg |
| Glycine | 271.0 mg | 310.0 mg |
| Proline | 831.0 mg | 321.0 mg |
| Serine | 390.0 mg | 358.0 mg |
| Tyrosine | 220.0 mg | 228.0 mg |
| Vitamins | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1,060.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 1.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 14.1 mg | 2.1 mg |
| Vitamin B6 | 1.4 mg | 0.1 mg |
| Folate (B9) | 282.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 113.0 mg | 11.0 mg |
| Iron | 22.9 mg | 1.6 mg |
| Magnesium | 26.0 mg | 23.0 mg |
| Phosphorus | 57.0 mg | 71.0 mg |
| Potassium | 155.0 mg | 77.0 mg |
| Sodium | 680.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | 20.0 mcg | 15.1 mcg |
| Sterols | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 373 kcal for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry or Rice, white, glutinous, raw?
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry has more protein: 6.9 g for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.5 g for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.