Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, KIX

18.3%
366 kcal

Energy

4.9%
3.5 g

Fat

2.9%
0.6 g

Saturates

10.8%
9.8 g

Sugar

26.4%
1.6 g

Salt

carbs
84%
fat
8%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 366 (1534 kJ)
18%
from Carbohydrate 331 (1387 kJ)
from Fat 31 (130 kJ)
from Protein 31 (129 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 82.8 g
30%
Dietary Fiber 8.9 g
30%
Starch 58.5 g
Sugars 9.8 g
Sucrose 8,930.0 mg
Glucose 570.0 mg
Fructose 110.0 mg
Lactose 0.0 mg
Maltose 150.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 3.5 g
5%
Saturated Fat 0.6 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 5.0 mg
Capric Acid 29.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 9.0 mg
Pentadecanoic Acid 2.0 mg
Palmitic Acid 434.0 mg
Margaric Acid 2.0 mg
Stearic Acid 81.0 mg
Arachidic Acid 9.0 mg
Behenic Acid 5.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 1.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 7.0 mg
16:1 c 7.0 mg
16:1 t 0.0 mg
17:1 0.0 mg
Oleic Acid 967.0 mg
18:1 c 947.0 mg
18:1 t 20.0 mg
Gadoleic Acid 14.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 2.0 mg
Polyunsaturated Fat 1.3 g
Linoleic Acid 1,214.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 1,210.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 5.0 mg
Linolenic Acid 40.0 mg
alpha-Linolenic Acid 40.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 16.0 mg
Clupanodonic Acid 5.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 1,214.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.7 g
15%
Essential Aminos
Histidine 161.0 mg
19%
Isoleucine 224.0 mg
20%
Leucine 843.0 mg
33%
Lysine 152.0 mg
7%
Methionine 116.0 mg
10%
Phenylalanine 359.0 mg
18%
Threonine 242.0 mg
20%
Tryptophan 54.0 mg
18%
Valine 287.0 mg
20%
Non-essential Aminos
Alanine 502.0 mg
Arginine 215.0 mg
Aspartic Acid 475.0 mg
Cystine 116.0 mg
Glutamic Acid 1,507.0 mg
Glycine 260.0 mg
Proline 547.0 mg
Serine 359.0 mg
Tyrosine 233.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.8 g
Ash 3.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 18.9 mg
Vitamin A 3,013 IU
60%
Vitamin B1 (thiamine) 2.0 mg
130%
Vitamin B2 (riboflavin) 2.0 mg
118%
Vitamin B3 (niacin) 24.3 mg
121%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 2.3 mg
115%
Vitamin B9 (folate) 787 mcg
197%
Vitamin B12 (cobalamin) 6 mcg
95%
Vitamin C 25.4 mg
42%
Vitamin D 133 IU
33%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 570.0 mg
57%
Copper 0.1 mg
7%
Fluoride ~
Iron 32.0 mg
178%
Magnesium 51.0 mg
13%
Manganese 1.1 mg
57%
Phosphorus 189.0 mg
19%
Potassium 200.0 mg
6%
Sodium 633.0 mg
26%
Zinc 17.4 mg
116%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.