Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins

19.4%
387 kcal

Energy

7.4%
5.2 g

Fat

6.5%
1.3 g

Saturates

31.1%
28.0 g

Sugar

9.1%
0.5 g

Salt

carbs
80%
fat
12%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 387 (1619 kJ)
19%
from Carbohydrate 326 (1365 kJ)
from Fat 47 (196 kJ)
from Protein 32 (134 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 81.5 g
29%
Dietary Fiber 6.1 g
20%
Starch ~
Sugars 28.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.2 g
7%
Saturated Fat 1.3 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 5.0 mg
Capric Acid 0.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 19.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,111.0 mg
Margaric Acid ~
Stearic Acid 141.0 mg
Arachidic Acid 1.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 2.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 19.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,178.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 1.7 g
Linoleic Acid 1,672.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 27.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 27.0 mg
Omega-6 Fatty Acids 1,672.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.0 g
16%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.5 g
Ash 1.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 22.6 mg
Vitamin A 1,531 IU
31%
Vitamin B1 (thiamine) 0.8 mg
53%
Vitamin B2 (riboflavin) 0.9 mg
53%
Vitamin B3 (niacin) 10.2 mg
51%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 4.1 mg
205%
Vitamin B9 (folate) 816 mcg
204%
Vitamin B12 (cobalamin) 12 mcg
203%
Vitamin C 2.0 mg
3%
Vitamin D 82 IU
21%
Vitamin E 4 IU
12%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 39.0 mg
4%
Copper 0.6 mg
30%
Fluoride ~
Iron 3.7 mg
21%
Magnesium 76.0 mg
19%
Manganese ~
Phosphorus 240.0 mg
24%
Potassium 249.0 mg
7%
Sodium 219.0 mg
9%
Zinc 7.7 mg
51%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.