Breakfast Cereal
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products378 forms & preparations
Dietary labels are inferred automatically from Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 52/100
How many beneficial nutrients Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX come from — the split across carbs, fat & protein.
77% from carbs
-
Carbs 77%73.0 g per serving
-
Fat 13%5.5 g per serving
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Protein 10%9.1 g per serving
What Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 73.0 g | |
| Dietary Fiber | 7.3 g | |
| Total Sugars | 31.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.5 g | |
| Saturated Fat | 0.8 g | |
| Monounsaturated Fat | 2.8 g | — |
| Polyunsaturated Fat | 1.8 g | — |
| Trans Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 56.0 mg | — |
| Omega-6 Fatty Acids | 1,737.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 4.0 mg | — |
| Myristic Acid | 5.0 mg | — |
| Palmitic Acid | 566.0 mg | — |
| Stearic Acid | 197.0 mg | — |
| Palmitoleic Acid | 23.0 mg | — |
| Oleic Acid | 2,768.0 mg | — |
| Gadoleic Acid | 2.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,737.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 9.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 164.0 mcg | |
| Vitamin C | 0.4 mg | |
| Vitamin D | 0.7 mcg | |
| Vitamin E | 7.2 mg | |
| Vitamin K | 2.9 mcg | |
| Thiamin (B1) | 0.8 mg | |
| Riboflavin (B2) | 0.8 mg | |
| Niacin (B3) | 10.0 mg | |
| Vitamin B6 | 3.7 mg | |
| Folate (B9) | 738.0 mcg | |
| Vitamin B12 | 11.0 mcg | |
| Pantothenic Acid (B5) | 4.6 mg | |
| Choline | 21.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 58.0 mg | |
| Iron | 8.2 mg | |
| Magnesium | 89.0 mg | |
| Phosphorus | 182.0 mg | |
| Potassium | 436.0 mg | |
| Sodium | 309.0 mg | |
| Zinc | 6.8 mg | |
| Copper | 0.2 mg | |
| Manganese | 2.2 mg | |
| Selenium | 17.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.7 g | — |
About Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX
Muesli is a Swiss-born breakfast of rolled oats mixed with dried fruit, nuts and seeds. Unlike granola it is usually unbaked and unsweetened by oil, so it is loose rather than clustered — the kind of cereal you can eat with cold milk or soak overnight into something soft and spoonable.
The oats and bran supply fiber and slow-release carbohydrate, while the nuts and seeds add healthy fats and a little protein, making muesli a more substantial, longer-lasting breakfast than a light flaked cereal. It sits around 357 calories per 100 grams. Most of its sweetness comes from the dried fruit, which also means most of its sugar.
Muesli is a wholesome, filling choice, especially the versions without added sugar. Soaking it overnight in milk or yogurt softens the oats and turns it into a creamy, ready-to-eat breakfast.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX?
There are 357 calories in 100 g of Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX, or about 196 calories in 0.67 cup (1 NLEA serving) (55 g).
How much protein is in Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX?
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX contains 9.1 g of protein per 100 g.
How many carbs are in Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX?
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX has 73.0 g of carbohydrates per 100 g.
How much fat is in Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX?
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX provides 5.5 g of total fat per 100 g.
What is Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX a good source of?
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX is an excellent source of Vitamin B12 (458% DV), Vitamin B6 (218% DV), Folate (B9) (185% DV), Manganese (95% DV), Pantothenic Acid (B5) (92% DV) and Thiamin (B1) (67% DV) and a good source of Protein, Vitamin A (RAE) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
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