Breakfast cereal

Breakfast Cereal

Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt

2.8%
56 kcal

Energy

0.3%
0.2 g

Fat

0.3%
0.1 g

Saturates

0.1%
0.1 g

Sugar

1.4%
0.1 g

Salt

carbs
85%
fat
4%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 56 (234 kJ)
3%
from Carbohydrate 47 (197 kJ)
from Fat 2 (8 kJ)
from Protein 6 (24 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 11.7 g
4%
Dietary Fiber 0.7 g
2%
Starch ~
Sugars 0.1 g
Sucrose 70.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 45.0 mg
Margaric Acid 0.0 mg
Stearic Acid 6.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 1.0 mg
16:1 c 1.0 mg
16:1 t ~
17:1 0.0 mg
Oleic Acid 28.0 mg
18:1 c 28.0 mg
18:1 t 0.0 mg
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.1 g
Linoleic Acid 96.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 96.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 0.0 mg
Linolenic Acid 6.0 mg
alpha-Linolenic Acid 6.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 6.0 mg
Omega-6 Fatty Acids 96.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.4 g
3%
Essential Aminos
Histidine 31.0 mg
4%
Isoleucine 55.0 mg
5%
Leucine 111.0 mg
4%
Lysine 57.0 mg
3%
Methionine 29.0 mg
3%
Phenylalanine 72.0 mg
4%
Threonine 38.0 mg
3%
Tryptophan 14.0 mg
5%
Valine 76.0 mg
5%
Non-essential Aminos
Alanine 65.0 mg
Arginine 62.0 mg
Aspartic Acid 79.0 mg
Cystine 28.0 mg
Glutamic Acid 573.0 mg
Glycine 70.0 mg
Proline 351.0 mg
Serine 91.0 mg
Tyrosine 60.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 86.2 g
Ash 0.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.8 mg
4%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 29 mcg
7%
Vitamin B12 (cobalamin) ~
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 104.0 mg
10%
Copper 0.0 mg
2%
Fluoride ~
Iron 4.1 mg
23%
Magnesium 7.0 mg
2%
Manganese 0.2 mg
9%
Phosphorus 47.0 mg
5%
Potassium 23.0 mg
1%
Sodium 34.0 mg
1%
Zinc 0.2 mg
1%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.