Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond

18.9%
378 kcal

Energy

6%
4.2 g

Fat

2%
0.4 g

Saturates

33.8%
30.4 g

Sugar

23.7%
1.4 g

Salt

carbs
83%
fat
9%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 378 (1582 kJ)
19%
from Carbohydrate 332 (1392 kJ)
from Fat 38 (158 kJ)
from Protein 31 (129 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 83.1 g
30%
Dietary Fiber 6.9 g
23%
Starch ~
Sugars 30.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.2 g
6%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 349.0 mg
Margaric Acid ~
Stearic Acid 44.0 mg
Arachidic Acid 1.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 2.2 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 18.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,177.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 4.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 1.1 g
Linoleic Acid 1,056.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 43.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 43.0 mg
Omega-6 Fatty Acids 1,056.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.7 g
15%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.0 g
Ash 2.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 18.2 mg
Vitamin A 2,529 IU
51%
Vitamin B1 (thiamine) 1.8 mg
121%
Vitamin B2 (riboflavin) 2.0 mg
119%
Vitamin B3 (niacin) 24.3 mg
122%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 2.4 mg
119%
Vitamin B9 (folate) 472 mcg
118%
Vitamin B12 (cobalamin) 7 mcg
118%
Vitamin C 71.0 mg
118%
Vitamin D 253 IU
63%
Vitamin E 2 IU
7%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 32.0 mg
3%
Copper 0.3 mg
15%
Fluoride ~
Iron 27.8 mg
154%
Magnesium 73.0 mg
18%
Manganese 2.4 mg
120%
Phosphorus 202.0 mg
20%
Potassium 249.0 mg
7%
Sodium 568.0 mg
24%
Zinc 1.5 mg
10%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.