Breakfast Cereal
Cereals, QUAKER, Whole Wheat Natural Cereal
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products378 forms & preparations
Dietary labels are inferred automatically from Cereals, QUAKER, Whole Wheat Natural Cereal's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Cereals, QUAKER, Whole Wheat Natural Cereal delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cereals, QUAKER, Whole Wheat Natural Cereal come from — the split across carbs, fat & protein.
82% from carbs
-
Carbs 82%74.8 g per serving
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Fat 5%2.0 g per serving
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Protein 13%11.8 g per serving
What Cereals, QUAKER, Whole Wheat Natural Cereal is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 74.8 g | |
| Dietary Fiber | 9.9 g | |
| Total Sugars | 2.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.0 g | |
| Saturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.3 g | — |
| Polyunsaturated Fat | 1.2 g | — |
| Trans Fat | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 11.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.9 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 5.1 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 49.0 mcg | |
| Vitamin B12 | 0.0 mcg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 44.0 mg | |
| Iron | 3.3 mg | |
| Magnesium | 147.0 mg | |
| Phosphorus | 406.0 mg | |
| Potassium | 502.0 mg | |
| Sodium | 8.0 mg | |
| Zinc | 4.1 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.6 g | — |
About Cereals, QUAKER, Whole Wheat Natural Cereal
Breakfast cereal is a popular morning food made from processed grains such as corn, wheat, oats, or rice, shaped into flakes, puffs, rings, biscuits, and clusters. Ready-to-eat cold cereals are typically served with milk, while hot cereals like oatmeal are cooked, making cereal one of the quickest and most convenient breakfasts. Nutrition varies widely by product, from whole-grain, high-fiber options to heavily sweetened types, and many cereals are fortified with added vitamins and minerals such as iron, folic acid, and B vitamins.
Choosing varieties higher in whole grains and fiber and lower in added sugar makes for a more wholesome start to the day. Beyond the breakfast bowl, cereal is eaten as a snack and used in bars, baked goods, and treats. Store breakfast cereal in an airtight container in a cool, dry pantry to keep it crisp.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cereals, QUAKER, Whole Wheat Natural Cereal?
There are 333 calories in 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, or about 133 calories in 0.5 cup (40 g).
How much protein is in Cereals, QUAKER, Whole Wheat Natural Cereal?
Cereals, QUAKER, Whole Wheat Natural Cereal contains 11.8 g of protein per 100 g.
How many carbs are in Cereals, QUAKER, Whole Wheat Natural Cereal?
Cereals, QUAKER, Whole Wheat Natural Cereal has 74.8 g of carbohydrates per 100 g.
How much fat is in Cereals, QUAKER, Whole Wheat Natural Cereal?
Cereals, QUAKER, Whole Wheat Natural Cereal provides 2.0 g of total fat per 100 g.
What is Cereals, QUAKER, Whole Wheat Natural Cereal a good source of?
Cereals, QUAKER, Whole Wheat Natural Cereal is an excellent source of Thiamin (B1) (40% DV), Zinc (37% DV), Dietary Fiber (35% DV), Magnesium (35% DV), Niacin (B3) (32% DV) and Phosphorus (32% DV) and a good source of Iron, Folate (B9), Riboflavin (B2) and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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