Cereals, QUAKER, Whole Wheat Natural Cereal vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, QUAKER, Whole Wheat Natural Cereal
333 kcal
Rice, white, glutinous, raw
370 kcal
Calories
333 kcal
370 kcal
Protein
11.8 g
6.8 g
Carbs
74.8 g
81.7 g
Fiber
9.9 g
2.8 g
Sugars
2.0 g
~
Fat
2.0 g
0.6 g
Sodium
8 mg
7 mg
Key takeaways
- Cereals, QUAKER, Whole Wheat Natural Cereal has 10% fewer calories (333 kcal vs 370 kcal).
- Cereals, QUAKER, Whole Wheat Natural Cereal has more protein (11.8 g vs 6.8 g).
- Cereals, QUAKER, Whole Wheat Natural Cereal has more carbs (74.8 g vs 81.7 g).
- Cereals, QUAKER, Whole Wheat Natural Cereal has more fiber (9.9 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.0 g).
| Macronutrients | Cereals, QUAKER, Whole Wheat Natural Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 333 kcal | 370 kcal |
| Protein | 11.8 g | 6.8 g |
| Total Fat | 2.0 g | 0.6 g |
| Total Carbohydrate | 74.8 g | 81.7 g |
| Dietary Fiber | 9.9 g | 2.8 g |
| Total Sugars | 2.0 g | ~ |
| Water | 9.8 g | 10.5 g |
| Carbohydrates | Cereals, QUAKER, Whole Wheat Natural Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 74.8 g | 81.7 g |
| Dietary Fiber | 9.9 g | 2.8 g |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Whole Wheat Natural Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.0 g | 0.6 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Whole Wheat Natural Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 11.8 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, QUAKER, Whole Wheat Natural Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 2.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Cereals, QUAKER, Whole Wheat Natural Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 44.0 mg | 11.0 mg |
| Iron | 3.3 mg | 1.6 mg |
| Magnesium | 147.0 mg | 23.0 mg |
| Phosphorus | 406.0 mg | 71.0 mg |
| Potassium | 502.0 mg | 77.0 mg |
| Sodium | 8.0 mg | 7.0 mg |
| Zinc | 4.1 mg | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals, QUAKER, Whole Wheat Natural Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Whole Wheat Natural Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Whole Wheat Natural Cereal or Rice, white, glutinous, raw?
Cereals, QUAKER, Whole Wheat Natural Cereal has fewer calories: 333 kcal for Cereals, QUAKER, Whole Wheat Natural Cereal vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, QUAKER, Whole Wheat Natural Cereal or Rice, white, glutinous, raw?
Cereals, QUAKER, Whole Wheat Natural Cereal has more protein: 11.8 g for Cereals, QUAKER, Whole Wheat Natural Cereal vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, QUAKER, Whole Wheat Natural Cereal or Rice, white, glutinous, raw?
Cereals, QUAKER, Whole Wheat Natural Cereal has more fiber: 9.9 g for Cereals, QUAKER, Whole Wheat Natural Cereal vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, QUAKER, Whole Wheat Natural Cereal or Rice, white, glutinous, raw healthier?
Cereals, QUAKER, Whole Wheat Natural Cereal is lower in calories, and Cereals, QUAKER, Whole Wheat Natural Cereal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.