Cereals, QUAKER, Whole Wheat Natural Cereal vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, QUAKER, Whole Wheat Natural Cereal
333 kcal
Rice bran, crude
316 kcal
Calories
333 kcal
316 kcal
Protein
11.8 g
13.4 g
Carbs
74.8 g
49.7 g
Fiber
9.9 g
21.0 g
Sugars
2.0 g
0.9 g
Fat
2.0 g
20.9 g
Sodium
8 mg
5 mg
Key takeaways
- Rice bran, crude has 5% fewer calories (316 kcal vs 333 kcal).
- Rice bran, crude has more protein (13.4 g vs 11.8 g).
- Rice bran, crude has more carbs (49.7 g vs 74.8 g).
- Rice bran, crude has more fiber (21.0 g vs 9.9 g).
- Rice bran, crude has more sugars (0.9 g vs 2.0 g).
| Macronutrients | Cereals, QUAKER, Whole Wheat Natural Cereal | Rice bran, crude |
|---|---|---|
| Calories | 333 kcal | 316 kcal |
| Protein | 11.8 g | 13.4 g |
| Total Fat | 2.0 g | 20.9 g |
| Total Carbohydrate | 74.8 g | 49.7 g |
| Dietary Fiber | 9.9 g | 21.0 g |
| Total Sugars | 2.0 g | 0.9 g |
| Water | 9.8 g | 6.1 g |
| Carbohydrates | Cereals, QUAKER, Whole Wheat Natural Cereal | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 74.8 g | 49.7 g |
| Dietary Fiber | 9.9 g | 21.0 g |
| Total Sugars | 2.0 g | 0.9 g |
| Fats & Fatty Acids | Cereals, QUAKER, Whole Wheat Natural Cereal | Rice bran, crude |
|---|---|---|
| Total Fat | 2.0 g | 20.9 g |
| Saturated Fat | 0.4 g | 4.2 g |
| Monounsaturated Fat | 0.3 g | 7.5 g |
| Polyunsaturated Fat | 1.2 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Whole Wheat Natural Cereal | Rice bran, crude |
|---|---|---|
| Protein | 11.8 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, QUAKER, Whole Wheat Natural Cereal | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.9 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 34.0 mg |
| Vitamin B6 | 0.4 mg | 4.1 mg |
| Folate (B9) | 49.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, QUAKER, Whole Wheat Natural Cereal | Rice bran, crude |
|---|---|---|
| Calcium | 44.0 mg | 57.0 mg |
| Iron | 3.3 mg | 18.5 mg |
| Magnesium | 147.0 mg | 781.0 mg |
| Phosphorus | 406.0 mg | 1,677.0 mg |
| Potassium | 502.0 mg | 1,485.0 mg |
| Sodium | 8.0 mg | 5.0 mg |
| Zinc | 4.1 mg | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals, QUAKER, Whole Wheat Natural Cereal | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Whole Wheat Natural Cereal | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Whole Wheat Natural Cereal or Rice bran, crude?
Rice bran, crude has fewer calories: 333 kcal for Cereals, QUAKER, Whole Wheat Natural Cereal vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, QUAKER, Whole Wheat Natural Cereal or Rice bran, crude?
Rice bran, crude has more protein: 11.8 g for Cereals, QUAKER, Whole Wheat Natural Cereal vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, QUAKER, Whole Wheat Natural Cereal or Rice bran, crude?
Rice bran, crude has more fiber: 9.9 g for Cereals, QUAKER, Whole Wheat Natural Cereal vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, QUAKER, Whole Wheat Natural Cereal or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.