Cereals, QUAKER, Whole Wheat Natural Cereal vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, QUAKER, Whole Wheat Natural Cereal
333 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
333 kcal
106 kcal
Protein
11.8 g
3.1 g
Carbs
74.8 g
21.9 g
Fiber
9.9 g
~
Sugars
2.0 g
~
Fat
2.0 g
2.4 g
Sodium
8 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 68% fewer calories (106 kcal vs 333 kcal).
- Cereals, QUAKER, Whole Wheat Natural Cereal has more protein (11.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 74.8 g).
- Cereals, QUAKER, Whole Wheat Natural Cereal has more fat (2.0 g vs 2.4 g).
- Cereals, QUAKER, Whole Wheat Natural Cereal has more sodium (8 mg vs 20 mg).
| Macronutrients | Cereals, QUAKER, Whole Wheat Natural Cereal | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 333 kcal | 106 kcal |
| Protein | 11.8 g | 3.1 g |
| Total Fat | 2.0 g | 2.4 g |
| Total Carbohydrate | 74.8 g | 21.9 g |
| Dietary Fiber | 9.9 g | ~ |
| Total Sugars | 2.0 g | ~ |
| Water | 9.8 g | 72.1 g |
| Carbohydrates | Cereals, QUAKER, Whole Wheat Natural Cereal | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 74.8 g | 21.9 g |
| Dietary Fiber | 9.9 g | ~ |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Whole Wheat Natural Cereal | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.0 g | 2.4 g |
| Saturated Fat | 0.4 g | 1.1 g |
| Monounsaturated Fat | 0.3 g | 0.7 g |
| Polyunsaturated Fat | 1.2 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Whole Wheat Natural Cereal | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 11.8 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, QUAKER, Whole Wheat Natural Cereal | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin E | 0.9 mg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 49.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Cereals, QUAKER, Whole Wheat Natural Cereal | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 44.0 mg | 3.0 mg |
| Iron | 3.3 mg | 0.6 mg |
| Magnesium | 147.0 mg | 28.0 mg |
| Phosphorus | 406.0 mg | 74.0 mg |
| Potassium | 502.0 mg | 246.0 mg |
| Sodium | 8.0 mg | 20.0 mg |
| Zinc | 4.1 mg | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals, QUAKER, Whole Wheat Natural Cereal | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, QUAKER, Whole Wheat Natural Cereal | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Whole Wheat Natural Cereal or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 333 kcal for Cereals, QUAKER, Whole Wheat Natural Cereal vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, QUAKER, Whole Wheat Natural Cereal or Fast foods, corn on the cob with butter?
Cereals, QUAKER, Whole Wheat Natural Cereal has more protein: 11.8 g for Cereals, QUAKER, Whole Wheat Natural Cereal vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, QUAKER, Whole Wheat Natural Cereal or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, QUAKER, Whole Wheat Natural Cereal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.