Breakfast cereal

Breakfast Cereal

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

18.5%
370 kcal

Energy

2.1%
1.5 g

Fat

1.2%
0.2 g

Saturates

0.2%
0.2 g

Sugar

0.3%
0.0 g

Salt

carbs
85%
fat
4%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 370 (1548 kJ)
19%
from Carbohydrate 306 (1281 kJ)
from Fat 14 (57 kJ)
from Protein 42 (176 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 76.5 g
27%
Dietary Fiber 3.8 g
13%
Starch ~
Sugars 0.2 g
Sucrose 200.0 mg
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.5 g
2%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 223.0 mg
Margaric Acid ~
Stearic Acid 14.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 5.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 200.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 741.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 88.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 88.0 mg
Omega-6 Fatty Acids 741.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.5 g
21%
Essential Aminos
Histidine 242.0 mg
29%
Isoleucine 461.0 mg
40%
Leucine 796.0 mg
31%
Lysine 271.0 mg
12%
Methionine 196.0 mg
17%
Phenylalanine 568.0 mg
29%
Threonine 330.0 mg
28%
Tryptophan 145.0 mg
48%
Valine 510.0 mg
35%
Non-essential Aminos
Alanine 367.0 mg
Arginine 455.0 mg
Aspartic Acid 495.0 mg
Cystine 237.0 mg
Glutamic Acid 3,903.0 mg
Glycine 406.0 mg
Proline 1,285.0 mg
Serine 593.0 mg
Tyrosine 334.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 10.9 g
Ash 0.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 23.1 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.5 mg
33%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 121 mcg
30%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 606.0 mg
61%
Copper 0.2 mg
10%
Fluoride ~
Iron 28.6 mg
159%
Magnesium 27.0 mg
7%
Manganese ~
Phosphorus 115.0 mg
12%
Potassium 120.0 mg
3%
Sodium 7.0 mg
0%
Zinc 0.9 mg
6%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.