Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
370 kcal
Rice, white, glutinous, raw
370 kcal
Calories
370 kcal
370 kcal
Protein
10.5 g
6.8 g
Carbs
76.5 g
81.7 g
Fiber
3.8 g
2.8 g
Sugars
0.2 g
~
Fat
1.5 g
0.6 g
Sodium
7 mg
7 mg
Key takeaways
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has more protein (10.5 g vs 6.8 g).
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has more carbs (76.5 g vs 81.7 g).
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has more fiber (3.8 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.5 g).
| Macronutrients | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 10.5 g | 6.8 g |
| Total Fat | 1.5 g | 0.6 g |
| Total Carbohydrate | 76.5 g | 81.7 g |
| Dietary Fiber | 3.8 g | 2.8 g |
| Total Sugars | 0.2 g | ~ |
| Water | 10.9 g | 10.5 g |
| Carbohydrates | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 76.5 g | 81.7 g |
| Dietary Fiber | 3.8 g | 2.8 g |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.5 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | 88.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 741.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.5 g | 6.8 g |
| Histidine | 242.0 mg | 160.0 mg |
| Isoleucine | 461.0 mg | 294.0 mg |
| Leucine | 796.0 mg | 563.0 mg |
| Lysine | 271.0 mg | 246.0 mg |
| Methionine | 196.0 mg | 160.0 mg |
| Phenylalanine | 568.0 mg | 364.0 mg |
| Threonine | 330.0 mg | 244.0 mg |
| Tryptophan | 145.0 mg | 79.0 mg |
| Valine | 510.0 mg | 416.0 mg |
| Alanine | 367.0 mg | 395.0 mg |
| Arginine | 455.0 mg | 568.0 mg |
| Aspartic Acid | 495.0 mg | 640.0 mg |
| Cystine | 237.0 mg | 140.0 mg |
| Glutamic Acid | 3,903.0 mg | 1,328.0 mg |
| Glycine | 406.0 mg | 310.0 mg |
| Proline | 1,285.0 mg | 321.0 mg |
| Serine | 593.0 mg | 358.0 mg |
| Tyrosine | 334.0 mg | 228.0 mg |
| Vitamins | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 121.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 23.1 mg | ~ |
| Minerals | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 606.0 mg | 11.0 mg |
| Iron | 28.6 mg | 1.6 mg |
| Magnesium | 27.0 mg | 23.0 mg |
| Phosphorus | 115.0 mg | 71.0 mg |
| Potassium | 120.0 mg | 77.0 mg |
| Sodium | 7.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | 20.0 mcg | 15.1 mcg |
| Sterols | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.5 g |
Frequently asked questions
Which has more protein, Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Rice, white, glutinous, raw?
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has more protein: 10.5 g for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Rice, white, glutinous, raw?
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has more fiber: 3.8 g for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Rice, white, glutinous, raw healthier?
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.