Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal

22.2%
443 kcal

Energy

16.4%
11.5 g

Fat

9.2%
1.8 g

Saturates

39.3%
35.4 g

Sugar

19.4%
1.2 g

Salt

carbs
72%
fat
23%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 443 (1854 kJ)
22%
from Carbohydrate 320 (1340 kJ)
from Fat 104 (433 kJ)
from Protein 20 (82 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 80.0 g
29%
Dietary Fiber 4.8 g
16%
Starch ~
Sugars 35.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.5 g
16%
Saturated Fat 1.8 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 8.0 mg
Pentadecanoic Acid 3.0 mg
Palmitic Acid 899.0 mg
Margaric Acid 8.0 mg
Stearic Acid 872.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 9.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,476.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 3.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.6 g
Linoleic Acid 4,218.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 256.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 256.0 mg
Omega-6 Fatty Acids 4,218.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.9 g
10%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 1.1 g
Ash 2.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 2,100 IU
42%
Vitamin B1 (thiamine) 1.6 mg
105%
Vitamin B2 (riboflavin) 1.6 mg
92%
Vitamin B3 (niacin) 20.6 mg
103%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 2.4 mg
122%
Vitamin B9 (folate) 502 mcg
126%
Vitamin B12 (cobalamin) 8 mcg
128%
Vitamin C 35.4 mg
59%
Vitamin D 161 IU
40%
Vitamin E 1 IU
5%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 356.0 mg
36%
Copper 0.2 mg
8%
Fluoride ~
Iron 16.7 mg
93%
Magnesium 39.0 mg
10%
Manganese 0.4 mg
21%
Phosphorus 291.0 mg
29%
Potassium 158.0 mg
5%
Sodium 466.0 mg
19%
Zinc 13.7 mg
91%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.