Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

20.1%
402 kcal

Energy

4.4%
3.1 g

Fat

12.2%
2.4 g

Saturates

50.2%
45.2 g

Sugar

21.5%
1.3 g

Salt

carbs
89%
fat
7%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 402 (1682 kJ)
20%
from Carbohydrate 358 (1497 kJ)
from Fat 28 (115 kJ)
from Protein 16 (69 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 89.4 g
32%
Dietary Fiber 1.2 g
4%
Starch ~
Sugars 45.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.1 g
4%
Saturated Fat 2.4 g
12%
Butyric Acid 2.0 mg
Caproic Acid 12.0 mg
Caprylic Acid 140.0 mg
Capric Acid 109.0 mg
Lauric Acid 1,096.0 mg
Tridecylic Acid ~
Myristic Acid 378.0 mg
Pentadecanoic Acid ~
Palmitic Acid 328.0 mg
Margaric Acid ~
Stearic Acid 361.0 mg
Arachidic Acid 2.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 254.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 176.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 35.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 35.0 mg
Omega-6 Fatty Acids 176.0 mg
Sterols % Daily Value
Cholesterol 1.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.1 g
8%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 1.5 g
Ash 1.9 g
Caffiene 1.0 mg
Theobromine 35.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 3,450 IU
69%
Vitamin B1 (thiamine) 1.6 mg
107%
Vitamin B2 (riboflavin) 2.3 mg
135%
Vitamin B3 (niacin) 39.9 mg
200%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 3.3 mg
166%
Vitamin B9 (folate) 495 mcg
124%
Vitamin B12 (cobalamin) 8 mcg
137%
Vitamin C 1.0 mg
2%
Vitamin D 230 IU
58%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
1%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.2 mg
10%
Fluoride ~
Iron 6.8 mg
38%
Magnesium 25.0 mg
6%
Manganese 0.7 mg
34%
Phosphorus 70.0 mg
7%
Potassium 179.0 mg
5%
Sodium 517.0 mg
22%
Zinc 5.5 mg
36%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.