Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
402 kcal
Rice, white, glutinous, raw
370 kcal
Calories
402 kcal
370 kcal
Protein
4.1 g
6.8 g
Carbs
89.4 g
81.7 g
Fiber
1.2 g
2.8 g
Sugars
45.2 g
~
Fat
3.1 g
0.6 g
Sodium
517 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 8% fewer calories (370 kcal vs 402 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.1 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 89.4 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.2 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.1 g).
| Macronutrients | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 402 kcal | 370 kcal |
| Protein | 4.1 g | 6.8 g |
| Total Fat | 3.1 g | 0.6 g |
| Total Carbohydrate | 89.4 g | 81.7 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Total Sugars | 45.2 g | ~ |
| Water | 1.5 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 89.4 g | 81.7 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Total Sugars | 45.2 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.1 g | 0.6 g |
| Saturated Fat | 2.4 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 35.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 176.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.1 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1,036.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 5.8 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 1.6 mg | 0.2 mg |
| Riboflavin (B2) | 2.3 mg | 0.1 mg |
| Niacin (B3) | 39.9 mg | 2.1 mg |
| Vitamin B6 | 3.3 mg | 0.1 mg |
| Folate (B9) | 495.0 mcg | 7.0 mcg |
| Vitamin B12 | 8.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Minerals | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 8.0 mg | 11.0 mg |
| Iron | 6.8 mg | 1.6 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 70.0 mg | 71.0 mg |
| Potassium | 179.0 mg | 77.0 mg |
| Sodium | 517.0 mg | 7.0 mg |
| Zinc | 5.5 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.7 mg | 1.0 mg |
| Selenium | 9.0 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 1.0 mg | ~ |
| Theobromine | 35.0 mg | ~ |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 402 kcal for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.1 g for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.2 g for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.