Breakfast cereal

Breakfast Cereal

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

18%
359 kcal

Energy

2.1%
1.5 g

Fat

1.5%
0.3 g

Saturates

0.6%
0.5 g

Sugar

0.3%
0.0 g

Salt

carbs
83%
fat
4%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 359 (1503 kJ)
18%
from Carbohydrate 291 (1216 kJ)
from Fat 13 (55 kJ)
from Protein 47 (197 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 72.6 g
26%
Dietary Fiber 4.4 g
15%
Starch ~
Sugars 0.5 g
Sucrose 410.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 100.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 1.5 g
2%
Saturated Fat 0.3 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid 2.0 mg
Palmitic Acid 265.0 mg
Margaric Acid 1.0 mg
Stearic Acid 18.0 mg
Arachidic Acid 1.0 mg
Behenic Acid 3.0 mg
Lignoceric Acid 3.0 mg
Monounsaturated Fat 0.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 1.0 mg
16:1 c 1.0 mg
16:1 t ~
17:1 0.0 mg
Oleic Acid 174.0 mg
18:1 c 174.0 mg
18:1 t 0.0 mg
Gadoleic Acid 9.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.8 g
Linoleic Acid 801.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 801.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 0.0 mg
Linolenic Acid 48.0 mg
alpha-Linolenic Acid 48.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 48.0 mg
Omega-6 Fatty Acids 801.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.8 g
24%
Essential Aminos
Histidine 250.0 mg
30%
Isoleucine 412.0 mg
36%
Leucine 850.0 mg
33%
Lysine 355.0 mg
16%
Methionine 180.0 mg
16%
Phenylalanine 560.0 mg
28%
Threonine 212.0 mg
18%
Tryptophan 115.0 mg
38%
Valine 512.0 mg
36%
Non-essential Aminos
Alanine 367.0 mg
Arginine 450.0 mg
Aspartic Acid 522.0 mg
Cystine 180.0 mg
Glutamic Acid 4,005.0 mg
Glycine 455.0 mg
Proline 1,564.0 mg
Serine 580.0 mg
Tyrosine 162.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 11.4 g
Ash 2.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.7 mg
49%
Vitamin B2 (riboflavin) 0.4 mg
22%
Vitamin B3 (niacin) 6.1 mg
30%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) ~
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
2%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 801.0 mg
80%
Copper 0.2 mg
11%
Fluoride ~
Iron 29.8 mg
165%
Magnesium 45.0 mg
11%
Manganese 1.3 mg
67%
Phosphorus 167.0 mg
17%
Potassium 151.0 mg
4%
Sodium 7.0 mg
0%
Zinc 1.4 mg
9%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.