Breakfast cereal

Breakfast Cereal

Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt

2.6%
52 kcal

Energy

0.5%
0.4 g

Fat

0.5%
0.1 g

Saturates

0.4%
0.3 g

Sugar

1.9%
0.1 g

Salt

carbs
78%
fat
6%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 52 (219 kJ)
3%
from Carbohydrate 40 (169 kJ)
from Fat 3 (14 kJ)
from Protein 8 (31 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.1 g
4%
Dietary Fiber 0.7 g
2%
Starch ~
Sugars 0.3 g
Sucrose 70.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 270.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 80.0 mg
Margaric Acid 0.0 mg
Stearic Acid 15.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.1 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 1.0 mg
16:1 c 1.0 mg
16:1 t ~
17:1 0.0 mg
Oleic Acid 56.0 mg
18:1 c 56.0 mg
18:1 t 0.0 mg
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.2 g
Linoleic Acid 166.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 166.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 0.0 mg
Linolenic Acid 10.0 mg
alpha-Linolenic Acid 10.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 166.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.9 g
4%
Essential Aminos
Histidine 40.0 mg
5%
Isoleucine 72.0 mg
6%
Leucine 144.0 mg
6%
Lysine 74.0 mg
3%
Methionine 38.0 mg
3%
Phenylalanine 94.0 mg
5%
Threonine 50.0 mg
4%
Tryptophan 18.0 mg
6%
Valine 98.0 mg
7%
Non-essential Aminos
Alanine 85.0 mg
Arginine 81.0 mg
Aspartic Acid 103.0 mg
Cystine 37.0 mg
Glutamic Acid 747.0 mg
Glycine 91.0 mg
Proline 457.0 mg
Serine 119.0 mg
Tyrosine 79.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 87.1 g
Ash 0.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.0 mg
3%
Vitamin B3 (niacin) 0.7 mg
4%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 32 mcg
8%
Vitamin B12 (cobalamin) ~
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 131.0 mg
13%
Copper 0.1 mg
3%
Fluoride ~
Iron 5.0 mg
28%
Magnesium 8.0 mg
2%
Manganese 0.2 mg
11%
Phosphorus 57.0 mg
6%
Potassium 26.0 mg
1%
Sodium 45.0 mg
2%
Zinc 0.3 mg
2%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.