Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

18.5%
370 kcal

Energy

0.7%
0.5 g

Fat

0.5%
0.1 g

Saturates

13.4%
12.1 g

Sugar

31.3%
1.9 g

Salt

carbs
91%
fat
1%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 370 (1548 kJ)
19%
from Carbohydrate 343 (1435 kJ)
from Fat 5 (19 kJ)
from Protein 27 (112 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 85.7 g
31%
Dietary Fiber 1.1 g
4%
Starch ~
Sugars 12.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 92.0 mg
Margaric Acid 0.0 mg
Stearic Acid 8.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.1 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 100.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.2 g
Linoleic Acid 194.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 6.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 6.0 mg
Omega-6 Fatty Acids 194.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.7 g
13%
Essential Aminos
Histidine 171.0 mg
20%
Isoleucine 273.0 mg
24%
Leucine 766.0 mg
30%
Lysine 86.0 mg
4%
Methionine 134.0 mg
12%
Phenylalanine 375.0 mg
19%
Threonine 241.0 mg
20%
Tryptophan 70.0 mg
23%
Valine 375.0 mg
26%
Non-essential Aminos
Alanine 482.0 mg
Arginine 332.0 mg
Aspartic Acid 783.0 mg
Cystine 129.0 mg
Glutamic Acid 1,420.0 mg
Glycine 273.0 mg
Proline 563.0 mg
Serine 311.0 mg
Tyrosine 172.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.0 g
Ash 4.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.7 mg
Choline 3.8 mg
Vitamin A 1,723 IU
34%
Vitamin B1 (thiamine) 1.9 mg
127%
Vitamin B2 (riboflavin) 2.1 mg
124%
Vitamin B3 (niacin) 24.0 mg
120%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 2.4 mg
120%
Vitamin B9 (folate) 967 mcg
242%
Vitamin B12 (cobalamin) 7 mcg
120%
Vitamin C 21.0 mg
35%
Vitamin D 162 IU
41%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 33.6 mg
187%
Magnesium 21.0 mg
5%
Manganese 1.0 mg
50%
Phosphorus 88.0 mg
9%
Potassium 135.0 mg
4%
Sodium 751.0 mg
31%
Zinc 5.0 mg
33%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.