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Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX vs Rice, white, glutinous, raw

Nutrition comparison per 100 g.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 370 kcal Rice, white, glutinous, raw 370 kcal
Calories
370 kcal 370 kcal
Protein
6.7 g 6.8 g
Carbs
85.7 g 81.7 g
Fiber
1.1 g 2.8 g
Sugars
12.1 g ~
Fat
0.5 g 0.6 g
Sodium
751 mg 7 mg

Key takeaways

  • Rice, white, glutinous, raw has more protein (6.8 g vs 6.7 g).
  • Rice, white, glutinous, raw has more carbs (81.7 g vs 85.7 g).
  • Rice, white, glutinous, raw has more fiber (2.8 g vs 1.1 g).
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX has more fat (0.5 g vs 0.6 g).
  • Rice, white, glutinous, raw has more sodium (7 mg vs 751 mg).
MacronutrientsCereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIXRice, white, glutinous, raw
Calories 370 kcal 370 kcal
Protein 6.7 g 6.8 g
Total Fat 0.5 g 0.6 g
Total Carbohydrate 85.7 g 81.7 g
Dietary Fiber 1.1 g 2.8 g
Total Sugars 12.1 g ~
Water 3.0 g 10.5 g
CarbohydratesCereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIXRice, white, glutinous, raw
Total Carbohydrate 85.7 g 81.7 g
Dietary Fiber 1.1 g 2.8 g
Total Sugars 12.1 g ~
Fats & Fatty AcidsCereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIXRice, white, glutinous, raw
Total Fat 0.5 g 0.6 g
Saturated Fat 0.1 g 0.1 g
Monounsaturated Fat 0.1 g 0.2 g
Polyunsaturated Fat 0.2 g 0.2 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 6.0 mg 8.0 mg
Omega-6 Fatty Acids 194.0 mg 189.0 mg
Protein & Amino AcidsCereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIXRice, white, glutinous, raw
Protein 6.7 g 6.8 g
Histidine 171.0 mg 160.0 mg
Isoleucine 273.0 mg 294.0 mg
Leucine 766.0 mg 563.0 mg
Lysine 86.0 mg 246.0 mg
Methionine 134.0 mg 160.0 mg
Phenylalanine 375.0 mg 364.0 mg
Threonine 241.0 mg 244.0 mg
Tryptophan 70.0 mg 79.0 mg
Valine 375.0 mg 416.0 mg
Alanine 482.0 mg 395.0 mg
Arginine 332.0 mg 568.0 mg
Aspartic Acid 783.0 mg 640.0 mg
Cystine 129.0 mg 140.0 mg
Glutamic Acid 1,420.0 mg 1,328.0 mg
Glycine 273.0 mg 310.0 mg
Proline 563.0 mg 321.0 mg
Serine 311.0 mg 358.0 mg
Tyrosine 172.0 mg 228.0 mg
VitaminsCereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIXRice, white, glutinous, raw
Vitamin A (RAE) 494.0 mcg 0.0 mcg
Vitamin C 21.0 mg 0.0 mg
Vitamin D 4.1 mcg 0.0 mcg
Vitamin E 0.1 mg ~
Vitamin K 0.0 mcg ~
Thiamin (B1) 1.9 mg 0.2 mg
Riboflavin (B2) 2.1 mg 0.1 mg
Niacin (B3) 24.0 mg 2.1 mg
Vitamin B6 2.4 mg 0.1 mg
Folate (B9) 967.0 mcg 7.0 mcg
Vitamin B12 7.2 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.8 mg
Choline 3.8 mg ~
Betaine 0.7 mg ~
MineralsCereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIXRice, white, glutinous, raw
Calcium 10.0 mg 11.0 mg
Iron 33.6 mg 1.6 mg
Magnesium 21.0 mg 23.0 mg
Phosphorus 88.0 mg 71.0 mg
Potassium 135.0 mg 77.0 mg
Sodium 751.0 mg 7.0 mg
Zinc 5.0 mg 1.2 mg
Copper 0.1 mg 0.2 mg
Manganese 1.0 mg 1.0 mg
Selenium 12.4 mcg 15.1 mcg
SterolsCereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIXRice, white, glutinous, raw
Cholesterol 0.0 mg 0.0 mg
OtherCereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIXRice, white, glutinous, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 4.1 g 0.5 g

Frequently asked questions

Which has more protein, Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX or Rice, white, glutinous, raw?

Rice, white, glutinous, raw has more protein: 6.7 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX vs 6.8 g for Rice, white, glutinous, raw per 100 g.

Which has more fiber, Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX or Rice, white, glutinous, raw?

Rice, white, glutinous, raw has more fiber: 1.1 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX vs 2.8 g for Rice, white, glutinous, raw per 100 g.

Is Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX or Rice, white, glutinous, raw healthier?

Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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