Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
370 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
370 kcal
365 kcal
Protein
6.7 g
7.1 g
Carbs
85.7 g
80.0 g
Fiber
1.1 g
1.3 g
Sugars
12.1 g
0.1 g
Fat
0.5 g
0.7 g
Sodium
751 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 1% fewer calories (365 kcal vs 370 kcal).
- Rice, white, long-grain, regular, raw, unenriched has more protein (7.1 g vs 6.7 g).
- Rice, white, long-grain, regular, raw, unenriched has more carbs (80.0 g vs 85.7 g).
- Rice, white, long-grain, regular, raw, unenriched has more fiber (1.3 g vs 1.1 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 12.1 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 370 kcal | 365 kcal |
| Protein | 6.7 g | 7.1 g |
| Total Fat | 0.5 g | 0.7 g |
| Total Carbohydrate | 85.7 g | 80.0 g |
| Dietary Fiber | 1.1 g | 1.3 g |
| Total Sugars | 12.1 g | 0.1 g |
| Water | 3.0 g | 11.6 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 85.7 g | 80.0 g |
| Dietary Fiber | 1.1 g | 1.3 g |
| Total Sugars | 12.1 g | 0.1 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 0.5 g | 0.7 g |
| Saturated Fat | 0.1 g | 0.2 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 194.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 6.7 g | 7.1 g |
| Histidine | 171.0 mg | 168.0 mg |
| Isoleucine | 273.0 mg | 308.0 mg |
| Leucine | 766.0 mg | 589.0 mg |
| Lysine | 86.0 mg | 258.0 mg |
| Methionine | 134.0 mg | 168.0 mg |
| Phenylalanine | 375.0 mg | 381.0 mg |
| Threonine | 241.0 mg | 255.0 mg |
| Tryptophan | 70.0 mg | 83.0 mg |
| Valine | 375.0 mg | 435.0 mg |
| Alanine | 482.0 mg | 413.0 mg |
| Arginine | 332.0 mg | 594.0 mg |
| Aspartic Acid | 783.0 mg | 670.0 mg |
| Cystine | 129.0 mg | 146.0 mg |
| Glutamic Acid | 1,420.0 mg | 1,389.0 mg |
| Glycine | 273.0 mg | 325.0 mg |
| Proline | 563.0 mg | 335.0 mg |
| Serine | 311.0 mg | 375.0 mg |
| Tyrosine | 172.0 mg | 238.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 494.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 4.1 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.1 mcg |
| Thiamin (B1) | 1.9 mg | 0.1 mg |
| Riboflavin (B2) | 2.1 mg | 0.0 mg |
| Niacin (B3) | 24.0 mg | 1.6 mg |
| Vitamin B6 | 2.4 mg | 0.2 mg |
| Folate (B9) | 967.0 mcg | 8.0 mcg |
| Vitamin B12 | 7.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.0 mg |
| Choline | 3.8 mg | 5.8 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 10.0 mg | 28.0 mg |
| Iron | 33.6 mg | 0.8 mg |
| Magnesium | 21.0 mg | 25.0 mg |
| Phosphorus | 88.0 mg | 115.0 mg |
| Potassium | 135.0 mg | 115.0 mg |
| Sodium | 751.0 mg | 5.0 mg |
| Zinc | 5.0 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.1 mg |
| Selenium | 12.4 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 370 kcal for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more protein: 6.7 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more fiber: 1.1 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Rice, white, long-grain, regular, raw, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.