Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS

19.7%
393 kcal

Energy

5.1%
3.5 g

Fat

4.8%
1.0 g

Saturates

53.7%
48.3 g

Sugar

17%
1.0 g

Salt

carbs
88%
fat
8%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 393 (1647 kJ)
20%
from Carbohydrate 355 (1485 kJ)
from Fat 32 (133 kJ)
from Protein 15 (61 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 88.7 g
32%
Dietary Fiber 2.5 g
8%
Starch ~
Sugars 48.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.5 g
5%
Saturated Fat 1.0 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 16.0 mg
Pentadecanoic Acid ~
Palmitic Acid 783.0 mg
Margaric Acid ~
Stearic Acid 136.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 10.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 630.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 578.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 11.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 11.0 mg
Omega-6 Fatty Acids 578.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.7 g
7%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.5 g
Ash 1.6 g
Caffiene 21.0 mg
Theobromine 188.0 mg
Vitamins % Daily Value
Betaine ~
Choline 5.0 mg
Vitamin A 1,668 IU
33%
Vitamin B1 (thiamine) 1.3 mg
83%
Vitamin B2 (riboflavin) 1.4 mg
83%
Vitamin B3 (niacin) 16.7 mg
83%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 1.7 mg
83%
Vitamin B9 (folate) 1,273 mcg
318%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 20.0 mg
33%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.2 mg
9%
Fluoride ~
Iron 15.0 mg
83%
Magnesium 53.0 mg
13%
Manganese 0.4 mg
19%
Phosphorus 150.0 mg
15%
Potassium 189.0 mg
5%
Sodium 409.0 mg
17%
Zinc 12.5 mg
83%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.