Breakfast cereal

Breakfast Cereal

Cereals, oats, regular and quick, not fortified, dry

19%
379 kcal

Energy

9.3%
6.5 g

Fat

5.6%
1.1 g

Saturates

1.1%
1.0 g

Sugar

0.3%
0.0 g

Salt

carbs
71%
fat
15%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 379 (1586 kJ)
19%
from Carbohydrate 271 (1134 kJ)
from Fat 59 (246 kJ)
from Protein 53 (220 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 67.7 g
24%
Dietary Fiber 10.1 g
34%
Starch 57.9 g
Sugars 1.0 g
Sucrose 990.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 6.5 g
9%
Saturated Fat 1.1 g
6%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 10.0 mg
Pentadecanoic Acid ~
Palmitic Acid 940.0 mg
Margaric Acid ~
Stearic Acid 60.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 10.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,970.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.3 g
Linoleic Acid 2,200.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 100.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 100.0 mg
Omega-6 Fatty Acids 2,200.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.2 g
26%
Essential Aminos
Histidine 275.0 mg
33%
Isoleucine 503.0 mg
44%
Leucine 980.0 mg
38%
Lysine 637.0 mg
28%
Methionine 207.0 mg
18%
Phenylalanine 665.0 mg
34%
Threonine 382.0 mg
32%
Tryptophan 182.0 mg
61%
Valine 688.0 mg
48%
Non-essential Aminos
Alanine 563.0 mg
Arginine 850.0 mg
Aspartic Acid 1,217.0 mg
Cystine 455.0 mg
Glutamic Acid 2,830.0 mg
Glycine 642.0 mg
Proline 451.0 mg
Serine 705.0 mg
Tyrosine 395.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 10.8 g
Ash 1.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 40.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.5 mg
31%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 1.1 mg
6%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 32 mcg
8%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 52.0 mg
5%
Copper 0.4 mg
20%
Fluoride ~
Iron 4.3 mg
24%
Magnesium 138.0 mg
35%
Manganese 3.6 mg
182%
Phosphorus 410.0 mg
41%
Potassium 362.0 mg
10%
Sodium 6.0 mg
0%
Zinc 3.6 mg
24%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.