Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal

18.6%
371 kcal

Energy

7.3%
5.1 g

Fat

4.6%
0.9 g

Saturates

18.2%
16.3 g

Sugar

15.2%
0.9 g

Salt

carbs
76%
fat
12%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 371 (1555 kJ)
19%
from Carbohydrate 300 (1254 kJ)
from Fat 46 (193 kJ)
from Protein 50 (207 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 74.9 g
27%
Dietary Fiber 9.9 g
33%
Starch ~
Sugars 16.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.1 g
7%
Saturated Fat 0.9 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 3.0 mg
Capric Acid 0.0 mg
Lauric Acid 15.0 mg
Tridecylic Acid ~
Myristic Acid 10.0 mg
Pentadecanoic Acid ~
Palmitic Acid 773.0 mg
Margaric Acid ~
Stearic Acid 54.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 11.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,559.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.0 g
Linoleic Acid 1,954.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 86.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 86.0 mg
Omega-6 Fatty Acids 1,954.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.4 g
25%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 4.0 g
Ash 3.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 25.0 mg
Vitamin A 965 IU
19%
Vitamin B1 (thiamine) 0.7 mg
48%
Vitamin B2 (riboflavin) 0.8 mg
48%
Vitamin B3 (niacin) 9.6 mg
48%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 1.0 mg
48%
Vitamin B9 (folate) 737 mcg
184%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 11.6 mg
19%
Vitamin D 0 IU
0%
Vitamin E 4 IU
12%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 191.0 mg
19%
Copper 0.3 mg
16%
Fluoride ~
Iron 30.0 mg
166%
Magnesium 168.0 mg
42%
Manganese 3.9 mg
193%
Phosphorus 518.0 mg
52%
Potassium 438.0 mg
13%
Sodium 364.0 mg
15%
Zinc 7.0 mg
46%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.