Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
371 kcal
Rice bran, crude
316 kcal
Calories
371 kcal
316 kcal
Protein
12.4 g
13.4 g
Carbs
74.9 g
49.7 g
Fiber
9.9 g
21.0 g
Sugars
16.3 g
0.9 g
Fat
5.1 g
20.9 g
Sodium
364 mg
5 mg
Key takeaways
- Rice bran, crude has 15% fewer calories (316 kcal vs 371 kcal).
- Rice bran, crude has more protein (13.4 g vs 12.4 g).
- Rice bran, crude has more carbs (49.7 g vs 74.9 g).
- Rice bran, crude has more fiber (21.0 g vs 9.9 g).
- Rice bran, crude has more sugars (0.9 g vs 16.3 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal | Rice bran, crude |
|---|---|---|
| Calories | 371 kcal | 316 kcal |
| Protein | 12.4 g | 13.4 g |
| Total Fat | 5.1 g | 20.9 g |
| Total Carbohydrate | 74.9 g | 49.7 g |
| Dietary Fiber | 9.9 g | 21.0 g |
| Total Sugars | 16.3 g | 0.9 g |
| Water | 4.0 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 74.9 g | 49.7 g |
| Dietary Fiber | 9.9 g | 21.0 g |
| Total Sugars | 16.3 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal | Rice bran, crude |
|---|---|---|
| Total Fat | 5.1 g | 20.9 g |
| Saturated Fat | 0.9 g | 4.2 g |
| Monounsaturated Fat | 1.6 g | 7.5 g |
| Polyunsaturated Fat | 2.0 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 86.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,954.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal | Rice bran, crude |
|---|---|---|
| Protein | 12.4 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 290.0 mcg | 0.0 mcg |
| Vitamin C | 11.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 4.9 mg |
| Vitamin K | 2.1 mcg | 1.9 mcg |
| Thiamin (B1) | 0.7 mg | 2.8 mg |
| Riboflavin (B2) | 0.8 mg | 0.3 mg |
| Niacin (B3) | 9.6 mg | 34.0 mg |
| Vitamin B6 | 1.0 mg | 4.1 mg |
| Folate (B9) | 737.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 7.4 mg |
| Choline | 25.0 mg | 32.2 mg |
| Minerals | Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal | Rice bran, crude |
|---|---|---|
| Calcium | 191.0 mg | 57.0 mg |
| Iron | 30.0 mg | 18.5 mg |
| Magnesium | 168.0 mg | 781.0 mg |
| Phosphorus | 518.0 mg | 1,677.0 mg |
| Potassium | 438.0 mg | 1,485.0 mg |
| Sodium | 364.0 mg | 5.0 mg |
| Zinc | 7.0 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 3.9 mg | 14.2 mg |
| Selenium | 7.0 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal or Rice bran, crude?
Rice bran, crude has fewer calories: 371 kcal for Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal or Rice bran, crude?
Rice bran, crude has more protein: 12.4 g for Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal or Rice bran, crude?
Rice bran, crude has more fiber: 9.9 g for Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.